British Outdoor Bred Pork
Packaged product Meat Marks & Spencers
British Outdoor Bred Pork contains 211 kcal per 100 g.
Roughly 63% of its calories come from fat, with 36% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat | not reported | |
| Sodium L | 413 mg | 18% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars | not reported | |
| Protein L | 19.2 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 0.2%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.2 gabove the median for meat (median 17.2 g)
- Fiber0.5 gabove the median for meat (median 0.046 g)
- Fat14.9 gabove the median for meat (median 8.6 g)
- Sodium413 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29533848
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half Meatball Sub Market Basket | 211 | 9.9 g | 22.1 g | 8.9 g |
| Pulled pork panini Denny | 211 | 8.4 g | 31 g | 4.8 g |
| Podwawelska Polish Sausage Tarczyński | 211 | 15.8 g | 1.8 g | 15.8 g |
| Hawaiian Shredded pork Just Meats | 211 | 23.4 g | 1.6 g | 11.7 g |
| Plant Forward Deli Slices Meatless Ham Worthington | 211 | 21 g | 8.8 g | 10.5 g |
| Beef Sirloin Tip Roast Publix | 211 | 25.9 g | 0 g | 11.1 g |
| Sausage Gianelli | 211 | 22.2 g | 0 g | 13.3 g |
| Pork Potstickers INNOVASIAN | 211 | 8.9 g | 22.8 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Outdoor Bred Pork?
100 g of British Outdoor Bred Pork has 211 kcal.
Is British Outdoor Bred Pork high in protein?
British Outdoor Bred Pork contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in British Outdoor Bred Pork?
British Outdoor Bred Pork has 0.1 g of total carbohydrates per 100 g, including 0.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Outdoor Bred Pork?
British Outdoor Bred Pork contains 14.9 g of fat per 100 g.
How much sodium is in British Outdoor Bred Pork?
100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29533848. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.