British lean beef steak mince
British lean beef steak mince contains 122 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 122 kcal.
Roughly 64% of its calories come from protein, with 33% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 192 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 3%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.5 gin the top quarter of meat (median 0 g)
- Fat4.5 gin the lowest quarter of meat (median 13 g)
- Saturated fat1.9 gin the lowest quarter of meat (median 5.7 g)
- Sodium104 mgin the top quarter of meat (median 86.1 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600134475
- Quantity
- 500 g
- Label serving
- 1 serving (100 g)
- Category
- Refrigerated ground beef meats
- Packaging
- en:mixed-plastic-tray
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Black Angus Lean Beef Steak Mince Specially Selected | 130 | 22 g | 0.5 g | 4.7 g |
| British Beef Lean Steak Mince - 5% Fat Tesco | 132 | 21.9 g | 0 g | 4.9 g |
| Ground Beef 93/7 Tw Organic | 152 | 20.5 g | 0 g | 7.1 g |
| 100% Grass Fed & Finished Ground Beef Pre | 152 | 20.5 g | 0 g | 7.1 g |
| Beef Mince Rahi | 168 | 20.2 g | 0 g | 10 g |
| Naudan jauheliha Kotimaista | 170 | 20 g | 0 g | 10 g |
| British Beef Lean Steak Mince Tesco | 186 | 21.9 g | 0 g | 4.9 g |
| Carne Picada 15% M.G. 100% Carne de Bovino PorSi | 192 | 19 g | 0.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British lean beef steak mince?
100 g of British lean beef steak mince has 122 kcal. Serving, 1 serving, 100 g (100 g): about 122 kcal.
Is British lean beef steak mince high in protein?
British lean beef steak mince contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 1 serving, 100 g (100 g). About 64% of its calories come from protein.
How many carbs are in British lean beef steak mince?
British lean beef steak mince has 1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British lean beef steak mince?
British lean beef steak mince contains 4.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in British lean beef steak mince?
100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600134475. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.