How many calories are in Beef Mince?

100 g of Beef Mince has 168 kcal. Serving, 100 g (100 g): about 168 kcal.

Is Beef Mince high in protein?

Beef Mince contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value), or 20.2 g in serving, 100 g (100 g). About 47% of its calories come from protein. Compared with other meat, that is above the median (median 20 g).

How many carbs are in Beef Mince?

Beef Mince has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef Mince?

Beef Mince contains 10 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

How much sodium is in Beef Mince?

100 g contains 61 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 6, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef Mince

Packaged product Meat Rahi

Beef Mince contains 168 kcal per 100 g. A serving, 100 g (100 g) provides about 168 kcal.

Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (186 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

168kcal per 100 g

20.2 gprotein

0 gcarbohydrates

10 gfat

168kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	168 kcal
Total fat L	10 g	13%
Saturated fat L	4.6 g	23%
Sodium L	61 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	20.2 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.2 gabove the median for meat (median 20 g)
Sodium61 mgin the lowest quarter of meat (median 76 mg)
Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rahi
Barcode: 6300900530008
Quantity: 450g
Label serving: 100 g
Category: Refrigerated ground beef meats
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Beef, Antioxidant (E300)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Naudan jauheliha Kotimaista	170	20 g	0 g	10 g
100% Grass Fed & Finished Ground Beef Pre	152	20.5 g	0 g	7.1 g
Ground Beef 93/7 Tw Organic	152	20.5 g	0 g	7.1 g
British Beef Lean Steak Mince Tesco	186	21.9 g	0 g	4.9 g
Carne Picada 15% M.G. 100% Carne de Bovino PorSi	192	19 g	0.5 g	13 g
British Beef Lean Steak Mince - 5% Fat Tesco	132	21.9 g	0 g	4.9 g
Viande hachée 5% Jean roze	131	21 g	0 g	5 g
Irish Black Angus Lean Beef Steak Mince Specially Selected	130	22 g	0.5 g	4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6300900530008. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.