How many calories are in British Honey Roast Ham?

100 g of British Honey Roast Ham has 110 kcal.

Is British Honey Roast Ham high in protein?

British Honey Roast Ham contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value). About 74% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in British Honey Roast Ham?

British Honey Roast Ham has 1.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in British Honey Roast Ham?

British Honey Roast Ham contains 2.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in British Honey Roast Ham?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

British Honey Roast Ham

Packaged product Sweets and Desserts Waitrose

British Honey Roast Ham contains 110 kcal per 100 g.

Roughly 74% of its calories come from protein, with 22% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

110kcal per 100 g

20.2 gprotein

1.1 gcarbohydrates

2.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	110 kcal
Total fat L	2.6 g	3%
Saturated fat L	0.9 g	5%
Sodium L	590 mg	26%
Total carbohydrates L	1.1 g	0.4%
Dietary fiber L	0.5 g	2%
Total sugars L	1.1 g
Added sugars L	3.1 g	6%
Protein L	20.2 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 74%
Carbohydrates 4%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.2 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber0.5 gbelow the median for sweets and desserts (median 2 g)
Sugars1.1 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat2.6 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0.9 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium590 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Waitrose
Barcode: 5063210020058
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork (92%), water, honey (2.0%), salt, natural flavourings, antioxidants (ascorbic acid, sodium ascorbate), dextrose

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Salt

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Vanilletta Ice cream Tesco	110	1.7 g	12.6 g	5.6 g
Wafer thin honey roast ham slices Sainnsbury’s	110	21.1 g	1.7 g	2.2 g
Maple Syrup Organic Now Real Food	110	0 g	27 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063210020058. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.