British Ham Slices
Packaged product Meat Sainsbury's
British Ham Slices contains 105 kcal per 100 g. A serving, 23 g (23 g) provides about 24 kcal.
Roughly 72% of its calories come from protein, with 25% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 652 mg | 28% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.82 g | 2% |
| Protein L | 18.8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 3%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.8 gin the lowest quarter of meat (median 20 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.9 gin the top quarter of meat (median 0.6 g)
- Fat2.9 gbelow the median for meat (median 3.4 g)
- Saturated fat1 gin the lowest quarter of meat (median 1.3 g)
- Sodium652 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01687798
- Quantity
- 115g
- Label serving
- 23 g
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork (86%), Water, Salt, Dextrose, Stabilisers (Triphosphates), Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded ham Morrisons | 105 | 19.9 g | 1.6 g | 2 g |
| Jamón cocido extra Bonpreu | 105 | 18 g | 1.5 g | 3 g |
| Herta le Bon Paris Herta | 105 | 20 g | 0.5 g | 2.5 g |
| Le bon Paris fumé sans nitrite Herta | 105 | 20 g | 0.5 g | 2.5 g |
| Chiffonnade de jambon cuit superieur origine FR La tasse | 105 | 20.4 g | 0.4 g | 2.7 g |
| Fiambre da perna Dia | 105 | 18 g | 1.5 g | 3 g |
| Le Bon Paris à l'Étouffée sans nitrite herta | 105 | 20 g | 0.5 g | 2.5 g |
| Le bon paris à l étouffée sans nitrite Herta | 105 | 20 g | 0.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Ham Slices?
100 g of British Ham Slices has 105 kcal. Serving, 23 g (23 g): about 24 kcal.
Is British Ham Slices high in protein?
British Ham Slices contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 4.3 g in serving, 23 g (23 g). About 72% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).
How many carbs are in British Ham Slices?
British Ham Slices has 0.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Ham Slices?
British Ham Slices contains 2.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in British Ham Slices?
100 g contains 652 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01687798. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.