British Ham Hocks
Packaged product Meat SLOW COOKED by M&S FOOD
British Ham Hocks contains 174 kcal per 100 g. A serving, 0.5 pack, 193 g (193 g) provides about 336 kcal.
Roughly 49% of its calories come from protein, with 29% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 0.26 g | 0.9% |
| Total sugars L | 11.4 g | |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 29%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gin the top quarter of meat (median 17.2 g)
- Fiber0.26 gabove the median for meat (median 0.046 g)
- Sugars11.4 gin the top quarter of meat (median 1 g)
- Fat4.3 gbelow the median for meat (median 8.6 g)
- Saturated fat1.5 gbelow the median for meat (median 3.1 g)
- Sodium295 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SLOW COOKED by M&S FOOD
- Barcode
- 29433056
- Label serving
- 0.5 pack (193 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nonna's Spaghetti Meatballs Papa Macros | 174 | 7.2 g | 18.1 g | 7.9 g |
| Pão de Hambúrguer Brioche Gourmet Gold Boys Produto Savegnago | 174 | 4.6 g | 34.7 g | 4.2 g |
| wanchai pork dp 灣仔碼頭 | 174 | 6.4 g | 16.7 g | 9.1 g |
| Unsmoked Lean Diced Bacon Asda | 174 | 26 g | 1.3 g | 6.9 g |
| Smoked Bacon Medallions Tesco | 174 | 32.2 g | 0.1 g | 4.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Ham Hocks?
100 g of British Ham Hocks has 174 kcal. Serving, 0.5 pack, 193 g (193 g): about 336 kcal.
Is British Ham Hocks high in protein?
British Ham Hocks contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 41.1 g in serving, 0.5 pack, 193 g (193 g). About 49% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in British Ham Hocks?
British Ham Hocks has 12.6 g of total carbohydrates per 100 g, including 0.26 g of fiber and 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Ham Hocks?
British Ham Hocks contains 4.3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in British Ham Hocks?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29433056. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 6, 2026.
Last updated: . Source description: "BRITISH HAM HOCKS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.