British Dry Cured Thin And Crispy Unsmoked Streaky Bacon
Packaged product Meat Marks & Spencer
British Dry Cured Thin And Crispy Unsmoked Streaky Bacon contains 303 kcal per 100 g. A serving, 2 rashers, 16.4 g (16.4 g) provides about 50 kcal.
Roughly 73% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (294 kcal per 100 g).
100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 24.5 g | 31% |
| Saturated fat L | 9.1 g | 46% |
| Cholesterol L | 74.4 mg | 25% |
| Sodium L | 1,220 mg | 53% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.01 g | |
| Added sugars L | 0.01 g | 0% |
| Protein L | 17.5 g | 35% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.77 mg | 64% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.4 mg | 40% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 9.6 mg | 0.7% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 27.2 mg | 6% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 361 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 15.1 µg | 27% |
| Iodine L | 5.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 3%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gabove the median for meat (median 17 g)
- Fiber1.2 gin the top quarter of meat (median 0 g)
- Sugars0.01 gbelow the median for meat (median 0.5 g)
- Fat24.5 gbelow the median for meat (median 25 g)
- Saturated fat9.1 gabove the median for meat (median 9 g)
- Sodium1,220 mgabove the median for meat (median 1,052 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water56.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 56.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29126606
- Quantity
- 180g
- Label serving
- 2 rashers (16.4 g)
- Category
- Bacon
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Pork (made with 105g of Raw Pork per 100g of Dry Cured Unsmoked Streaky Bacon), Curing Salt (Salt, Preservative: Sodium Nitrite, Sodium Nitrate), Demerara Sugar, Sugar, Antioxidant: E301
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon uten svor Nordfjord | 303 | 11 g | 0.6 g | 29 g |
| Bacon Dulano | 303 | 19 g | 0.5 g | 25 g |
| Bio Bacon kff | 302 | 16.8 g | 0.3 g | 26 g |
| boczek parzony wędzony kraina wędlin | 304 | 17 g | 0.5 g | 26 g |
| Bacon Cubos Auchan | 304 | 23.1 g | 1.9 g | 22.7 g |
| Classic Roasted Bacon Sokołów | 301 | 15 g | 0.5 g | 27 g |
| Gerookte bacon Lidl | 305 | 15 g | 0.5 g | 27 g |
| unsmoked streaky bacon Denhay | 305 | 16.8 g | 1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29126606. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.