British cooked ham
Packaged product Meat Morrisons
British cooked ham contains 101 kcal per 100 g.
Roughly 81% of its calories come from protein, with 16% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 116 kcal per 100 g across 2,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 608 mg | 26% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 3%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gabove the median for meat (median 20 g)
- Fiber0.6 gin the top quarter of meat (median 0 g)
- Sugars0.3 gin the lowest quarter of meat (median 0.6 g)
- Fat1.8 gin the lowest quarter of meat (median 3.4 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 1.3 g)
- Sodium608 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525220284
- Category
- White hams
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Cooked Ham Ham formed from selected cuts of pork leg, cured, cooked and oven baked. 120 Ingredients Pork, Preservatives (potassium lactate, sodium acetates, sodium nitrite), Salt, Stabilisers (triphosphates, diphosphates, polyphosphates), Spirit vinegar, Antioxidant (sodium ascorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón cocido extra carrefour Carrefour | 101 | 18 g | 2.7 g | 2 g |
| Kochhinterschinken K-Classic | 101 | 19.7 g | 1 g | 2 g |
| Prosciutto cotto Eurospin | 101 | 18 g | 0.5 g | 3 g |
| Fiambre Perna Extra Continente | 101 | 16 g | 1.8 g | 3.3 g |
| Jamón cocido extra finas lonchas CASA TARRADELLAS S.A. | 101 | 18.6 g | 0.9 g | 2.5 g |
| Jamón Cocido Campofrio - Lonchas Finas Campofrio | 101 | 17 g | 1.5 g | 3 g |
| Jamón cocido extra Delicato | 101 | 18.5 g | 1 g | 2.5 g |
| Jamón cocido extra La Selva | 101 | 19.2 g | 1.4 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British cooked ham?
100 g of British cooked ham has 101 kcal.
Is British cooked ham high in protein?
British cooked ham contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value). About 81% of its calories come from protein. Compared with other meat, that is above the median (median 20 g).
How many carbs are in British cooked ham?
British cooked ham has 0.8 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British cooked ham?
British cooked ham contains 1.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in British cooked ham?
100 g contains 608 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525220284. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.