British Chicken Breast Fillets
Packaged product Poultry TESCO
British Chicken Breast Fillets contains 115 kcal per 100 g. A serving, 1 breast, 160 g (160 g) provides about 184 kcal.
Roughly 74% of its calories come from protein, with 26% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (109 kcal per 100 g).
100 g provides 53% of the Daily Value for Niacin (B3), 22% of the Daily Value for Vitamin B12 and 19% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.81 g | 4% |
| Cholesterol L | 117 mg | 39% |
| Sodium L | 73.8 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.5 g | 43% |
| Vitamin A L | 47.5 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.5 µg | 8% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 8.6 mg | 53% |
| Pantothenic acid (B5) L | 0.97 mg | 19% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 0.52 µg | 22% |
| Calcium L | 19.4 mg | 1% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 39.6 mg | 9% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 414 mg | 9% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.5 gbelow the median for poultry (median 23 g)
- Fat3.3 gabove the median for poultry (median 1.8 g)
- Saturated fat0.81 gabove the median for poultry (median 0.5 g)
- Sodium73.8 mgbelow the median for poultry (median 80 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
- Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5063250546662
- Label serving
- 1 breast (160 g)
- Category
- Chicken breasts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen-Brustfilet-Teilstücke Jacks Farm | 115 | 18.5 g | 1 g | 4 g |
| Chicken Breast Pieces Tesco | 115 | 23.8 g | 1 g | 1.8 g |
| Garlic & Herb Chicken Kebabs Ashfields Grill | 115 | 21 g | 1.3 g | 2.9 g |
| Gerookte kipreepjes met curry Delhaize | 115 | 24 g | 0.6 g | 1.9 g |
| Émincés de filet de poulet thym citron U | 115 | 17 g | 3.7 g | 3.5 g |
| Filets de poulet marinés cumin paprika Royal Bernard | 115 | 21 g | 2.6 g | 2 g |
| Filet de poulet Cora | 115 | 23 g | 0 g | 2.5 g |
| Filets de Poulet Cora | 115 | 23 g | 0 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063250546662. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 12, 2026.
Last updated: . Source description: "BRITISH CHICKEN BREAST FILLETS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.