British Breads Chicken Pops
Packaged product Bread and Baked Goods Waitrose Essentials
British Breads Chicken Pops contains 234 kcal per 100 g. A serving, 125 g (125 g) provides about 293 kcal.
Roughly 43% of its calories come from fat, with 33% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars L | 1.6 g | |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 33%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.48 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat11.1 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium189 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose Essentials
- Barcode
- 5063210009718
- Label serving
- 125 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Tortillas, Pueblo Lindo Aldi | 234 | 6.4 g | 48.9 g | 2.1 g |
| Sausage Roll Metro | 234 | 7.4 g | 42.6 g | 2.7 g |
| Giant White Corn Tortillas Giant | 234 | 4.3 g | 46.8 g | 3.2 g |
| Red Tortilla La Mejor | 234 | 4.3 g | 51.1 g | 2.1 g |
| Pita Bread Ezekiel | 234 | 14.9 g | 42.6 g | 1.1 g |
| White Smokie Buns 6 mile | 234 | 7.4 g | 44.7 g | 3.2 g |
| Black Russian Bread Montreal kosher | 234 | 8.5 g | 48.9 g | 0 g |
| Peanut Butter Half Baked Ben & Jerry's | 234 | 4.3 g | 28.2 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Breads Chicken Pops?
100 g of British Breads Chicken Pops has 234 kcal. Serving, 125 g (125 g): about 293 kcal.
Is British Breads Chicken Pops high in protein?
British Breads Chicken Pops contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 17.7 g in serving, 125 g (125 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in British Breads Chicken Pops?
British Breads Chicken Pops has 19 g of total carbohydrates per 100 g, including 0.48 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Breads Chicken Pops?
British Breads Chicken Pops contains 11.1 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in British Breads Chicken Pops?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210009718. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.