How many calories are in British Beef Rump Burgers?

100 g of British Beef Rump Burgers has 266 kcal. Serving, 1 serving, 100 g (100 g): about 266 kcal.

Is British Beef Rump Burgers high in protein?

British Beef Rump Burgers contains 27.1 g of protein per 100 g (54% of the 50 g Daily Value), or 27.1 g in serving, 1 serving, 100 g (100 g). About 41% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21 g).

How many carbs are in British Beef Rump Burgers?

British Beef Rump Burgers has 4.6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in British Beef Rump Burgers?

British Beef Rump Burgers contains 15.3 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

What vitamins and minerals does British Beef Rump Burgers contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (91% DV), Vitamin B12 (74% DV), Niacin (B3) (34% DV), iron (32% DV) and Vitamin B6 (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in British Beef Rump Burgers?

100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

British Beef Rump Burgers

Packaged product Meat Waitrose

British Beef Rump Burgers contains 266 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 266 kcal.

Roughly 52% of its calories come from fat, with 41% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 151 kcal per 100 g across 860 products.

100 g provides 91% of the Daily Value for zinc, 74% of the Daily Value for Vitamin B12 and 34% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

266kcal per 100 g

27.1 gprotein

4.6 gcarbohydrates

15.3 gfat

266kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	266 kcal
Total fat L	15.3 g	20%
Saturated fat L	6.1 g	31%
Cholesterol L	74.7 mg	25%
Sodium L	264 mg	11%
Total carbohydrates L	4.6 g	2%
Dietary fiber L	0.7 g	3%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	27.1 g	54%
Vitamin A L	2.9 µg	0.3%
Vitamin C L	0.001 mg	0%
Vitamin D L	0.24 µg	1%
Vitamin E L	0.28 mg	2%
Thiamin (B1) L	0.086 mg	7%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	5.4 mg	34%
Pantothenic acid (B5) L	0.61 mg	12%
Vitamin B6 L	0.32 mg	19%
Folate (B9) L	7.7 µg	2%
Vitamin B12 L	1.8 µg	74%
Calcium L	13.2 mg	1%
Iron L	5.7 mg	32%
Magnesium L	25.2 mg	6%
Phosphorus L	192 mg	15%
Potassium L	319 mg	7%
Zinc L	10 mg	91%
Copper L	0.091 mg	10%
Manganese L	0.078 mg	3%
Selenium L	9.9 µg	18%
Iodine L	9 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 7%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27.1 gin the top quarter of meat (median 21 g)
Fiber0.7 gin the top quarter of meat (median 0 g)
Sugars0.5 gin the top quarter of meat (median 0 g)
Fat15.3 gin the top quarter of meat (median 6.7 g)
Saturated fat6.1 gin the top quarter of meat (median 2.4 g)
Sodium264 mgabove the median for meat (median 80 mg)
Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Water54.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2.6 g

Carotenoids (1)

Beta-carotene L	2 µg

Other components (2)

Water L	54.3 g
Alcohol L	0 g

Product details

Brand: Waitrose
Barcode: 5000169648216
Label serving: 1 serving (100 g)
Category: Beef
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

British beef (95%), tapioca starch, water, sea salt, black pepper, preservative (sodium sulphite), antioxidant (sodium ascorbate)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000169648216. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.