How many calories are in British Beef Lean Steak Mince - 5% Fat?

100 g of British Beef Lean Steak Mince - 5% Fat has 132 kcal. Serving, 1 serving, 100 g (100 g): about 132 kcal.

Is British Beef Lean Steak Mince - 5% Fat high in protein?

British Beef Lean Steak Mince - 5% Fat contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 21.9 g in serving, 1 serving, 100 g (100 g). About 67% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).

How many carbs are in British Beef Lean Steak Mince - 5% Fat?

British Beef Lean Steak Mince - 5% Fat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in British Beef Lean Steak Mince - 5% Fat?

British Beef Lean Steak Mince - 5% Fat contains 4.9 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in British Beef Lean Steak Mince - 5% Fat?

100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

British Beef Lean Steak Mince - 5% Fat

Packaged product Meat Tesco

British Beef Lean Steak Mince - 5% Fat contains 132 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 132 kcal.

Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 186 kcal per 100 g across 17 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

132kcal per 100 g

21.9 gprotein

0 gcarbohydrates

4.9 gfat

132kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	132 kcal
Total fat L	4.9 g	6%
Saturated fat L	2.1 g	11%
Sodium L	90 mg	4%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	21.9 g	44%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 67%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.9 gin the top quarter of meat (median 20 g)
Fat4.9 gin the lowest quarter of meat (median 10 g)
Saturated fat2.1 gin the lowest quarter of meat (median 4.6 g)
Sodium90 mgin the top quarter of meat (median 76 mg)
Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Tesco
Barcode: 5053526954062
Label serving: 1 serving (100 g)
Category: Refrigerated ground beef meats
Packaging: Film,en:pet-tray
Nutri-Score: B as computed by Open Food Facts

Ingredients

Lean Steak Mince

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Viande hachée 5% Jean roze	131	21 g	0 g	5 g
Irish Black Angus Lean Beef Steak Mince Specially Selected	130	22 g	0.5 g	4.7 g
British lean beef steak mince Aldi	122	20 g	1 g	4.5 g
Ground Beef 93/7 Tw Organic	152	20.5 g	0 g	7.1 g
100% Grass Fed & Finished Ground Beef Pre	152	20.5 g	0 g	7.1 g
Beef Mince Rahi	168	20.2 g	0 g	10 g
Naudan jauheliha Kotimaista	170	20 g	0 g	10 g
British Beef Lean Steak Mince Tesco	186	21.9 g	0 g	4.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5053526954062. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.