British Beef Burgers 3% Fat
Packaged product Meals and Dishes Marks & Spencer
British Beef Burgers 3% Fat contains 122 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 122 kcal.
Roughly 61% of its calories come from protein, with 21% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 251 kcal per 100 g across 114 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.017 g | 0% |
| Protein L | 18.8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 18%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.8 gabove the median for meals and dishes (median 16 g)
- Fiber0.5 gbelow the median for meals and dishes (median 0.66 g)
- Sugars0.5 gbelow the median for meals and dishes (median 0.82 g)
- Fat2.8 gin the lowest quarter of meals and dishes (median 14 g)
- Saturated fat1.1 gin the lowest quarter of meals and dishes (median 5.8 g)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00084925
- Quantity
- 400g
- Label serving
- 1 serving (100 g)
- Category
- Beef hamburgers
- Packaging
- Plastic,Film
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef (81%), Water, Roast Beef Stock (Water, Beef Bones, Tomato Purée, Mushrooms, Seaweed, Onions, Carrots, White Wine Vinegar), Dried Potatoes, Onions, Broad Bean Flour, Rice Flour, Sea Salt, Salt, Preservative: E223 (_Sulphites_), Cracked Black Pepper, Dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 skinny beef burgers Sainsbury's taste the difference | 100 | 27.3 g | 0.18 g | 10.6 g |
| Smash Burgers Sainsbury's | 150 | 11.8 g | 3.3 g | 9.8 g |
| 2 Lean Beef Burgers Lidl | 86 | 16.6 g | 4.3 g | 4.1 g |
| Beef Steak Burger Muscle Food | 158 | 18 g | 4.9 g | 7.4 g |
| 4 beef quarter pounders Slimming World Free Food | 160 | 25.9 g | 2.1 g | 5.2 g |
| Burger Gourmand Bœuf Effiloché, Emmental, Sauce Barbecue Créateur De Saveurs | 176 | 14 g | 17 g | 5.3 g |
| Hamburger di bovino adulto - SCOTTONA IPER | 176 | 15 g | 2 g | 12 g |
| Sirloin steak burgers We Hae Meat | 183 | 20.3 g | 3 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00084925. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.