Brisling Sardines
Packaged product Fats and Oils Safcol
Brisling Sardines contains 177 kcal per 100 g. A serving, 1 can, 75 g (75 g) provides about 133 kcal.
Roughly 53% of its calories come from fat, with 42% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 159 kcal per 100 g across 51 products.
100 g provides 25% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 10.5 g | 14% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 593 mg | 26% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.13 g | |
| Protein L | 18.8 g | 38% |
| Calcium L | 320 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 4%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gbelow the median for fats and oils (median 20 g)
- Sugars0.13 gbelow the median for fats and oils (median 0.5 g)
- Fat10.5 gin the top quarter of fats and oils (median 8.4 g)
- Saturated fat3.3 gin the top quarter of fats and oils (median 2.6 g)
- Sodium593 mgin the top quarter of fats and oils (median 400 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 1.1 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 2.3 g |
Product details
- Brand
- Safcol
- Barcode
- 9310768107783
- Quantity
- 110g
- Label serving
- 1 can (75 g)
- Category
- Sardines without oil
- Packaging
- canned
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
BRISLING SARDINES (68%), SPRINGWATER, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de sardines Marque Repère | 177 | 21 g | 1.4 g | 9.7 g |
| Filets de sardines au naturel Auchan | 177 | 22 g | 0.5 g | 9.6 g |
| Sardines entieres sans huile Marque Repère | 174 | 22 g | 0.5 g | 9.6 g |
| Sardines marinade sans huile citron bio Connétable | 172 | 22 g | 0.9 g | 8.7 g |
| Sardines SS Huile Citron Basilic Carrefour | 170 | 20 g | 1.2 g | 10 g |
| Filets de sardines au naturel Phare d'Eckmühl | 169 | 22 g | 0 g | 9 g |
| Sardines au naturel Monoprix | 168 | 22 g | 0 g | 8.9 g |
| Filets de Sardines au citron et Basilic Leader Price | 167 | 17 g | 2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brisling Sardines?
100 g of Brisling Sardines has 177 kcal. Serving, 1 can, 75 g (75 g): about 133 kcal.
Is Brisling Sardines high in protein?
Brisling Sardines contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 14.1 g in serving, 1 can, 75 g (75 g). About 42% of its calories come from protein. Compared with other fats and oils, that is below the median (median 20 g).
How many carbs are in Brisling Sardines?
Brisling Sardines has 1.9 g of total carbohydrates per 100 g, including 0.13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brisling Sardines?
Brisling Sardines contains 10.5 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Brisling Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brisling Sardines?
100 g contains 593 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310768107783. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.