How many calories are in Bridge Whey Protein - Cocoa Chocolate?

100 g of Bridge Whey Protein - Cocoa Chocolate has 376 kcal. Serving, 34 g (34 g): about 128 kcal.

Is Bridge Whey Protein - Cocoa Chocolate high in protein?

Bridge Whey Protein - Cocoa Chocolate contains 70.9 g of protein per 100 g (142% of the 50 g Daily Value), or 24.1 g in serving, 34 g (34 g). About 78% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 72.6 g).

How many carbs are in Bridge Whey Protein - Cocoa Chocolate?

Bridge Whey Protein - Cocoa Chocolate has 11.8 g of total carbohydrates per 100 g, including 4.6 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bridge Whey Protein - Cocoa Chocolate?

Bridge Whey Protein - Cocoa Chocolate contains 3.8 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).

What vitamins and minerals does Bridge Whey Protein - Cocoa Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (87% DV), calcium (31% DV), Riboflavin (B2) (23% DV), potassium (18% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bridge Whey Protein - Cocoa Chocolate?

100 g contains 715 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bridge Whey Protein - Cocoa Chocolate

Packaged product Sweets and Desserts Metalab

Bridge Whey Protein - Cocoa Chocolate contains 376 kcal per 100 g. A serving, 34 g (34 g) provides about 128 kcal.

Roughly 78% of its calories come from protein, with 13% from carbohydrates and 9% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 87% of the Daily Value for selenium, 31% of the Daily Value for calcium and 23% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

376kcal per 100 g

70.9 gprotein

11.8 gcarbohydrates

3.8 gfat

128kcal in serving, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	376 kcal
Total fat L	3.8 g	5%
Saturated fat L	2.1 g	10%
Cholesterol L	147 mg	49%
Sodium L	715 mg	31%
Total carbohydrates L	11.8 g	4%
Dietary fiber L	4.6 g	16%
Total sugars L	5.3 g
Protein L	70.9 g	142%
Riboflavin (B2) L	0.3 mg	23%
Calcium L	403 mg	31%
Iron L	2.4 mg	13%
Potassium L	862 mg	18%
Selenium L	48 µg	87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 78%
Carbohydrates 13%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein70.9 gbelow the median for sweets and desserts (median 72.6 g)
Fiber4.6 gabove the median for sweets and desserts (median 2.9 g)
Sugars5.3 gabove the median for sweets and desserts (median 3.3 g)
Fat3.8 gbelow the median for sweets and desserts (median 5.1 g)
Saturated fat2.1 gbelow the median for sweets and desserts (median 2.1 g)
Sodium715 mgin the top quarter of sweets and desserts (median 295 mg)
Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Caffeine L	34.4 mg

Product details

Brand: Metalab
Barcode: 0781159690150
Quantity: 900 g
Label serving: 34 g
Category: Protein powders
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whey Protein Isolate, Cocoa Powder (8,8 %). Flavouring Stabiliser (Xanthan Gum), Pink Himalayan Salt, DigeZyme (Multi-Enzyme Complex), Non-Nutritive Sweetener (Sucralose). Protein Ratio & Amino Acid Profile Per Serving Whey Protein Isolate 29,6 g per serving yielding 25 g protein Total EAAs per serving 12,2 g yielding 5,7 g of BCAAs mg trademark of Sabinsa Corporation DigeZyme DigeZyme is a registered

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0781159690150. License: ODbL 1.0 (Open Food Facts). Source record dated December 26, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.