Brewer's Yeast Nutritional Yeast
Packaged product Nuts and Seeds Lewis Labs
Brewer's Yeast Nutritional Yeast contains 333 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 100 kcal.
Roughly 49% of its calories come from protein, with 40% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 418% of the Daily Value for Folate (B9), 385% of the Daily Value for Riboflavin (B2) and 167% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 83.3 mg | 4% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 40 g | 80% |
| Thiamin (B1) L | 1.7 mg | 139% |
| Riboflavin (B2) L | 5 mg | 385% |
| Pantothenic acid (B5) L | 8.3 mg | 167% |
| Vitamin B6 L | 2.3 mg | 137% |
| Folate (B9) L | 1,670 µg | 418% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 1,830 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 40%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber16.7 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat4 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Sodium83.3 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lewis Labs
- Barcode
- 0042515435021
- Label serving
- 3 tbsp (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional Yeast Powder Whole Foods Market | 333 | 46.7 g | 40 g | 3.3 g |
| Caramel Nut Bars High Key | 333 | 10 g | 53.3 g | 23.3 g |
| Nutrim® Oat Bran Superfood Powder Nutrim | 333 | 13.3 g | 53.3 g | 6.7 g |
| Sara Nutrition, Fruity Shake, Strawberry Arizona Chile Pepper Co. | 333 | 20 g | 60 g | 0 g |
| Nutritional yeast Simply Organic | 333 | 25 g | 41.6 g | 0 g |
| Taeyang Seeds Hotteok J'attends F&B | 333 | 5.1 g | 58 g | 9.6 g |
| Pumpkin Donut Holes Seven Select | 333 | 3.5 g | 52.6 g | 14 g |
| Solskinnsknute Rema1000 | 333 | 19 g | 55 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0042515435021. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.