Breakfast Tofu Scramble Wrap
Packaged product Meals and Dishes Amy's
Breakfast Tofu Scramble Wrap contains 179 kcal per 100 g. A serving, 1 wrap, 156 g (156 g) provides about 279 kcal.
Roughly 44% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0.96 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 19.9 g | 7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 79 mg | 6% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 271 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gabove the median for meals and dishes (median 6.4 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.5 g)
- Sugars2.6 gabove the median for meals and dishes (median 1.8 g)
- Fat8.3 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat0.96 gbelow the median for meals and dishes (median 1.8 g)
- Sodium269 mgin the lowest quarter of meals and dishes (median 387 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 6.4 g | 6.4 g |
| Carbohydrates | 19.9 g | 19.9 g |
| Fat | 8.3 g | 8.3 g |
| Fiber | 2.6 g | 1.9 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 269 mg | 269 mg |
Product details
Ingredients
Organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), filtered water, organic hash browns (organic potatoes, organic onions, organic extra virgin olive oil, organic garlic, sea salt, organic black pepper), organic tomatoes, organic spinach, organic garbanzo flour, organic zucchini, organic onions, organic potato starch, organic mushrooms, organic tapioca starch, organic extra virgin olive oil, organic carrots, organic sorghum flour, expeller pressed high oleic safflower and/or sunflower oil, organic cane sugar, organic sweet rice flour, sea salt, organic garlic, nutritional yeast, spices, organic black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoChickpeasOnionOlive oilSugarSaltGarlicYeastPotatoSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Tofu Scramble Wrap?
100 g of Breakfast Tofu Scramble Wrap has 179 kcal. Serving, 1 wrap, 156 g (156 g): about 279 kcal.
How much protein is in Breakfast Tofu Scramble Wrap?
Breakfast Tofu Scramble Wrap contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 10 g in serving, 1 wrap, 156 g (156 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.4 g).
How many carbs are in Breakfast Tofu Scramble Wrap?
Breakfast Tofu Scramble Wrap has 19.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.6 g of sugars.
How much fat is in Breakfast Tofu Scramble Wrap?
Breakfast Tofu Scramble Wrap contains 8.3 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).
How much sodium is in Breakfast Tofu Scramble Wrap?
100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2523665. License: CC0 1.0 (U.S. public domain). Source record dated March 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0042272008070. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2025. Imported November 6, 2026.
Last updated: . Source description: "BREAKFAST TOFU SCRAMBLE WRAP". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.