Breakfast Seed Mix
Packaged product Nuts and Seeds Woolworths
Breakfast Seed Mix contains 503 kcal per 100 g. A serving, 25.0 g (25 g) provides about 126 kcal.
Roughly 74% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 503 kcal | |
| Total fat L | 37.7 g | 48% |
| Saturated fat L | 5.8 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 25.5 g | 91% |
| Total sugars L | 2.4 g | |
| Protein L | 26.8 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 3%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.8 gin the top quarter of nuts and seeds (median 10 g)
- Fiber25.5 gin the top quarter of nuts and seeds (median 6 g)
- Sugars2.4 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat37.7 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat5.8 gabove the median for nuts and seeds (median 5.4 g)
- Sodium12 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.8 g |
|---|---|
| Polyunsaturated fat L | 21.1 g |
Product details
- Brand
- Woolworths
- Barcode
- 6001009013446
- Quantity
- 250g
- Label serving
- 25.0 g
- Category
- breakfast-seed-mix
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
INGREDI Linseeds (25%). Sesame seeds (25%). Pumpkin seeds (25%). Sunflower seeds (25%). ALLERGENS Made in a factory which uses tree nuts & peanuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
Frequently asked questions
How many calories are in Breakfast Seed Mix?
100 g of Breakfast Seed Mix has 503 kcal. Serving, 25.0 g (25 g): about 126 kcal.
Is Breakfast Seed Mix high in protein?
Breakfast Seed Mix contains 26.8 g of protein per 100 g (54% of the 50 g Daily Value), or 6.7 g in serving, 25.0 g (25 g). About 23% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Breakfast Seed Mix?
Breakfast Seed Mix has 3 g of total carbohydrates per 100 g, including 25.5 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Seed Mix?
Breakfast Seed Mix contains 37.7 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
How much sodium is in Breakfast Seed Mix?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001009013446. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.