Breakfast Sausage
Breakfast Sausage contains 311 kcal per 100 g. A serving, 1 portion, 74 g (74 g) provides about 230 kcal.
Roughly 79% of its calories come from fat, with 12% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat | not reported | |
| Trans fat L | 0.14 g | |
| Cholesterol L | 47.3 mg | 16% |
| Sodium L | 527 mg | 23% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Protein L | 9.5 g | 19% |
| Calcium L | 13.5 mg | 1% |
| Iron L | 0.68 mg | 4% |
| Potassium L | 473 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 9%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the lowest quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars1.4 gabove the median for meat (median 1 g)
- Fat27 gin the top quarter of meat (median 8.6 g)
- Sodium527 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish Style Pork Meatballs Ashfields | 311 | 13.9 g | 5 g | 25.5 g |
| Fine liverwurst Gotzinger | 311 | 12 g | 2 g | 28.8 g |
| Beef Jerky Geronimo | 311 | 51 g | 3 g | 10.2 g |
| Beef biltong Protea Foods | 311 | 47 g | 1.5 g | 14 g |
| Original Beef Jerky Jim Beam | 311 | 54.8 g | 5.4 g | 7.2 g |
| Traditional Irish Pork Sausages Clonakilty | 311 | 12.1 g | 2.9 g | 27.1 g |
| Grass Fed Beef Truffle and Parmesan Sausages Meat Emporium | 311 | 18.1 g | 3.3 g | 25.4 g |
| Beef Brisket - Smokey American BBQ Ready- Set… Cook! | 311 | 12.4 g | 3.7 g | 27.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Sausage?
100 g of Breakfast Sausage has 311 kcal. Serving, 1 portion, 74 g (74 g): about 230 kcal.
How much protein is in Breakfast Sausage?
Breakfast Sausage contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 1 portion, 74 g (74 g). About 12% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Breakfast Sausage?
Breakfast Sausage has 6.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Sausage?
Breakfast Sausage contains 27 g of fat per 100 g.
What vitamins and minerals does Breakfast Sausage contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Sausage?
100 g contains 527 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383091033. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.