Breakfast sausage
Packaged product Meat Olympia Provisions
Breakfast sausage contains 316 kcal per 100 g. A serving, 1 link, 57 g (57 g) provides about 180 kcal.
Roughly 75% of its calories come from fat, with 18% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 26.3 g | 34% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 61 mg | 20% |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 14 g | 28% |
| Vitamin D L | 0.53 µg | 3% |
| Calcium L | 70 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 7%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars3.5 gin the top quarter of meat (median 1 g)
- Fat26.3 gin the top quarter of meat (median 8.8 g)
- Saturated fat8.8 gin the top quarter of meat (median 3.2 g)
- Sodium561 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 35 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 281 kcal | 316 kcal |
| Protein | 15.8 g | 14 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 21.1 g | 26.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 579 mg | 561 mg |
Product details
- Brand
- Olympia Provisions
- Barcode
- 0852701004258
- Label serving
- 1 link (57 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon wrapped jalapeños Big Easy Foods | 316 | 21 g | 3.5 g | 24.6 g |
| Beef and cheddar smoked sausage Johnsonville | 316 | 12.3 g | 3.5 g | 28.1 g |
| Smoked Chili Pepper Air Dried Beef Slices TX Biltong Co | 316 | 56.1 g | 1.8 g | 10.5 g |
| Organic dried mango Marks & Spencer | 316 | 2.6 g | 71.9 g | 0.8 g |
| Beef smoked sausage Hillshire Farm | 316 | 13.2 g | 5.3 g | 26.3 g |
| Pepper & Onion Sausage Grillers Stoltzfus Meats | 316 | 14.3 g | 1 g | 27.6 g |
| Organic Tropical Treat Annie's | 316 | 0 g | 84.2 g | 0 g |
| Organic Gummy Fruits (Holiday) YumEarth | 316 | 0 g | 82.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2480668. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2022. Imported November 6, 2026.
- Open Food Facts, record 0852701004258. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.