Breakfast Sausage
Packaged product Meat Johnsonville
Breakfast Sausage contains 309 kcal per 100 g. A serving, 3 skillet-cooked links, 55 g (55 g) provides about 170 kcal.
Roughly 71% of its calories come from fat, with 24% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 23.6 g | 30% |
| Saturated fat L | 8.2 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 73 mg | 24% |
| Sodium L | 891 mg | 39% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 18.2 g | 36% |
| Vitamin D L | 0.18 µg | 0.9% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 255 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 5%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat23.6 gin the top quarter of meat (median 8.6 g)
- Saturated fat8.2 gin the top quarter of meat (median 3.1 g)
- Sodium891 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 36 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 309 kcal | 309 kcal |
| Protein | 16.4 g | 18.2 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 25.5 g | 23.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 745 mg | 891 mg |
Product details
- Brand
- Johnsonville
- Barcode
- 0077782678420
- Label serving
- 3 skillet-cooked links (55 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Fairtrade Cacao Powder - 180G Raw Chocolate Company | 309 | 26.8 g | 29 g | 9.5 g |
| Organic fruit jellies Kirkland Signature | 309 | 2.8 g | 73.9 g | 0.29 g |
| Dry Cured Smoked Streaky Bacon Aldi | 309 | 36.3 g | 0.5 g | 18 g |
| Pork & Angus Beef Ground Blend Private Selection | 309 | 15.9 g | 0 g | 27.3 g |
| Apple cinnamon breakfast sausage Johnsonville | 309 | 16.4 g | 9.1 g | 23.6 g |
| Irish Pork Jumbo Sausages Dunnes Stores | 309 | 14 g | 2.6 g | 27 g |
| Maple Blueberry Flavored Pork Sausage Greenwise | 309 | 20.6 g | 2.9 g | 23.5 g |
| Oak Smoked Bacon Lardon Asda | 309 | 28 g | 1.3 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Sausage?
100 g of Breakfast Sausage has 309 kcal. Serving, 3 skillet-cooked links, 55 g (55 g): about 170 kcal.
Is Breakfast Sausage high in protein?
Breakfast Sausage contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 3 skillet-cooked links, 55 g (55 g). About 24% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Breakfast Sausage?
Breakfast Sausage has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Breakfast Sausage?
Breakfast Sausage contains 23.6 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
How much sodium is in Breakfast Sausage?
100 g contains 891 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2524096. License: CC0 1.0 (U.S. public domain). Source record dated March 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077782678420. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.