Breakfast Sausage Hashbrowns
Packaged product Meat Hamburger Helper
Breakfast Sausage Hashbrowns contains 179 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 430 kcal.
Roughly 60% of its calories come from fat, with 22% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 12.1 g | 15% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 0.83 g | |
| Protein L | 7.9 g | 16% |
| Iron L | 0.17 mg | 0.9% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 22%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the lowest quarter of meat (median 17.1 g)
- Fiber0.83 gabove the median for meat (median 0.2 g)
- Sugars0.83 gbelow the median for meat (median 1 g)
- Fat12.1 gabove the median for meat (median 8.8 g)
- Sodium233 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hamburger Helper
- Barcode
- 0652729712025
- Label serving
- 1 portion (1 cup)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Back Bacon OAKHURST | 179 | 16.8 g | 0.14 g | 12.4 g |
| Organic Jasmine Rice Seeds of change | 179 | 3.3 g | 36.7 g | 1.9 g |
| Organic Jasmine Rice Ben's Original | 179 | 3.3 g | 36.7 g | 1.9 g |
| Pork main dish Nosh | 179 | 4.8 g | 6.1 g | 14.3 g |
| Beef Stroganoff Daily Bites | 179 | 11 g | 11.2 g | 9.9 g |
| Vegan Minced Meat Vegan Grill | 179 | 15.6 g | 4.5 g | 11.6 g |
| Meatball Kebabs READY | 179 | 12.4 g | 7.6 g | 11 g |
| Pinoy Ham Pampanga's Best | 179 | 9.4 g | 19.8 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0652729712025. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.