Breakfast Sausage
Packaged product Meat Fresh Zone
Breakfast Sausage contains 244 kcal per 100 g. A serving, 2 sausages, 75 g (75 g) provides about 183 kcal.
Roughly 78% of its calories come from fat, with 20% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 8.3 g | 41% |
| Trans fat L | 0.8 g | |
| Sodium L | 683 mg | 30% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 2%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gbelow the median for meat (median 17.2 g)
- Sugars1.3 gabove the median for meat (median 1 g)
- Fat21.1 gin the top quarter of meat (median 8.6 g)
- Saturated fat8.3 gin the top quarter of meat (median 3.1 g)
- Sodium683 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Zone
- Barcode
- 9400597054249
- Label serving
- 2 sausages (75 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Organic White Bloomer 400G Tesco | 244 | 8.5 g | 47.5 g | 1.6 g |
| Onion Sausage (2 x 115G) Vegusto | 244 | 25.3 g | 3.3 g | 14.3 g |
| Anderson Ranches Lamb Blade Chop New Seasons | 244 | 16.8 g | 0 g | 19.4 g |
| Sausage Chakalaka Aldi | 244 | 21.7 g | 1.1 g | 16.7 g |
| BBQ Beef Koftas Summer Grill by ASDA | 244 | 17 g | 11 g | 14 g |
| Roam Grass Fed Beef Bar Roam | 244 | 45 g | 4.1 g | 4.6 g |
| Dry Cured Streaky Bacon Vandys | 244 | 19.5 g | 1.5 g | 18 g |
| Smoked Back Bacon Rashers Asda | 244 | 32 g | 1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Sausage?
100 g of Breakfast Sausage has 244 kcal. Serving, 2 sausages, 75 g (75 g): about 183 kcal.
Is Breakfast Sausage high in protein?
Breakfast Sausage contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 9.2 g in serving, 2 sausages, 75 g (75 g). About 20% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Breakfast Sausage?
Breakfast Sausage has 1.3 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Sausage?
Breakfast Sausage contains 21.1 g of fat per 100 g, of which 8.3 g is saturated (41% of the Daily Value).
How much sodium is in Breakfast Sausage?
100 g contains 683 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400597054249. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.