How many calories are in breakfast protein Peanut Butter Banana?

100 g of breakfast protein Peanut Butter Banana has 440 kcal. Serving, 1 portion, 50 g (50 g): about 220 kcal.

Is breakfast protein Peanut Butter Banana high in protein?

Breakfast protein Peanut Butter Banana contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 1 portion, 50 g (50 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 36.4 g).

How many carbs are in breakfast protein Peanut Butter Banana?

Breakfast protein Peanut Butter Banana has 54 g of total carbohydrates per 100 g, including 6 g of fiber and 18 g of sugars.

How much fat is in breakfast protein Peanut Butter Banana?

Breakfast protein Peanut Butter Banana contains 20 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does breakfast protein Peanut Butter Banana contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in breakfast protein Peanut Butter Banana?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

breakfast protein Peanut Butter Banana

Packaged product Sweets and Desserts KIND

Breakfast protein Peanut Butter Banana contains 440 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 220 kcal.

Roughly 47% of its calories come from carbohydrates, with 39% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 382 kcal per 100 g across 271 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

440kcal per 100 g

16 gprotein

54 gcarbohydrates

20 gfat

220kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	440 kcal
Total fat L	20 g	26%
Saturated fat L	4 g	20%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	250 mg	11%
Total carbohydrates L	54 g	20%
Dietary fiber L	6 g	21%
Total sugars L	18 g
Added sugars L	14 g	28%
Protein L	16 g	32%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	80 mg	6%
Iron L	3.6 mg	20%
Potassium L	140 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 47%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the lowest quarter of sweets and desserts (median 36.4 g)
Fiber6 gabove the median for sweets and desserts (median 3.6 g)
Sugars18 gin the top quarter of sweets and desserts (median 4.6 g)
Fat20 gin the top quarter of sweets and desserts (median 6.5 g)
Saturated fat4 gabove the median for sweets and desserts (median 3 g)
Sodium250 mgabove the median for sweets and desserts (median 206 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10 g
Polyunsaturated fat L	4 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Total sugar alcohols L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	220 kcal	440 kcal
Protein	8 g	16 g
Carbohydrates	27 g	54 g
Fat	10 g	20 g
Fiber	3 g	6 g
Sugars	9 g	18 g
Sodium	125 mg	250 mg

Product details

Brand: KIND
Barcode: 0602652203053
Label serving: 1 portion (50 g)
Category: Bodybuilding supplements
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oats, tapioca syrup, soy protein isolate, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), banana, canola oil, cane sugar, peanut butter (peanuts, sea salt), peanuts, peanut oil, peanut flour, millet, buckwheat, amaranth, quinoa, natural flavor, sea salt, Vitamin E.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Banana Rapeseed (canola) oil Sugar Peanut Salt Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2636543. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2023. Imported November 6, 2026.
Open Food Facts, record 0602652203053. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.