breakfast protein Blueberry Almond
Packaged product Sweets and Desserts KIND
Breakfast protein Blueberry Almond contains 420 kcal per 100 g. A serving, 50 g (50 g) provides about 210 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 20 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 16 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 74 mg | 6% |
| Iron L | 4 mg | 22% |
| Potassium L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of sweets and desserts (median 9.7 g)
- Fiber4 gin the lowest quarter of sweets and desserts (median 7.1 g)
- Sugars20 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat16 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Sodium160 mgabove the median for sweets and desserts (median 120 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KIND
- Barcode
- 0602652674075
- Quantity
- 10.58 oz
- Label serving
- 50 g
- Category
- Energy bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, tapioca syrup, soy protein isolate, canola oil, cane sugar, raisin paste, dried blueberries, dried cranberries, almonds, millet, buckwheat, amaranth, quinoa, natural flavor, Vitamin E (mixed tocopherols).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSugarAlmond
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|---|---|---|---|---|
| Barre énergétique Cooknrun | 420 | 11 g | 48.2 g | 19.5 g |
| Mellombar Banan&Sjokolade 138g Eldorado Unil | 420 | 7.2 g | 65.7 g | 13 g |
| Milk to the max Superfood Lactation Bar Blueberry Muffin BOOBIE | 420 | 6 g | 66 g | 16 g |
| Energy Bar Life Choice | 420 | 14 g | 64 g | 12 g |
| Real Energy Real Food. | 419 | 12.9 g | 58.1 g | 19.4 g |
| Mini Bar Kate’s Real Food | 419 | 9.7 g | 54.8 g | 19.4 g |
| Energy Bar Date & Chocolate Chimpanzee | 419 | 15.5 g | 42 g | 18 g |
| Barrita Energética Nutrisport | 419 | 22 g | 52 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0602652674075. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.