Calories in Breakfast pizza with egg
Generic food Meals and Dishes
Breakfast pizza with egg contains 292 kcal per 100 g. A typical serving of 1 piece, medium pizza (102 g) provides about 298 kcal.
Roughly 45% of its calories come from fat, with 35% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for egg/breakfast sandwiches on FoodFactly (266 kcal per 100 g).
100 g provides 40% of the Daily Value for selenium, 25% of the Daily Value for Riboflavin (B2) and 23% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 292 kcal | |
| Total fat C | 14.5 g | 19% |
| Saturated fat C | 5 g | 25% |
| Cholesterol C | 83 mg | 28% |
| Sodium C | 594 mg | 26% |
| Total carbohydrates C | 25.6 g | 9% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 2.9 g | |
| Protein C | 14 g | 28% |
| Vitamin A C | 79 µg | 9% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E C | 1.5 mg | 10% |
| Vitamin K C | 3.2 µg | 3% |
| Thiamin (B1) C | 0.27 mg | 23% |
| Riboflavin (B2) C | 0.32 mg | 25% |
| Niacin (B3) C | 2.7 mg | 17% |
| Vitamin B6 C | 0.1 mg | 6% |
| Folate (B9) C | 82 µg | 21% |
| Vitamin B12 C | 0.4 µg | 17% |
| Choline C | 54 mg | 10% |
| Calcium C | 236 mg | 18% |
| Iron C | 2.1 mg | 12% |
| Magnesium C | 23 mg | 5% |
| Phosphorus C | 226 mg | 18% |
| Potassium C | 132 mg | 3% |
| Zinc C | 1.6 mg | 15% |
| Copper C | 0.074 mg | 8% |
| Selenium C | 22.2 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 35%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of egg/breakfast sandwiches (median 12 g)
- Fiber1.1 gbelow the median for egg/breakfast sandwiches (median 1.2 g)
- Sugars2.9 gabove the median for egg/breakfast sandwiches (median 2.4 g)
- Fat14.5 gbelow the median for egg/breakfast sandwiches (median 15 g)
- Saturated fat5 gabove the median for egg/breakfast sandwiches (median 4.9 g)
- Sodium594 mgin the top quarter of egg/breakfast sandwiches (median 504 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water43.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.1 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.7 g |
| SFA 4:0 C | 0.1 g |
| SFA 6:0 C | 0.084 g |
| SFA 8:0 C | 0.054 g |
| SFA 10:0 C | 0.13 g |
| SFA 12:0 C | 0.15 g |
| SFA 14:0 C | 0.5 g |
| SFA 16:0 C | 2.8 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 5.9 g |
| PUFA 18:3 C | 0.13 g |
| PUFA 20:4 C | 0.016 g |
| MUFA 16:1 C | 0.21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.04 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 99 µg |
| Retinol C | 79 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 43.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 33 µg |
| Folate, food C | 57 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White pizza, cheese, with meat, thick crust | 296 | 12.8 g | 27.2 g | 14.8 g |
| Pizza with pepperoni, stuffed crust | 296 | 12.9 g | 27.2 g | 15 g |
| Pizza with extra meat, thin crust | 277 | 14.7 g | 24.2 g | 13.4 g |
| Quesadilla, beef or pork | 305 | 14.1 g | 27.3 g | 15.1 g |
| Fast foods, quesadilla, with chicken | 294 | 15.1 g | 24 g | 15.3 g |
| BURGER KING, Cheeseburger | 286 | 14.6 g | 23.7 g | 14.8 g |
| White pizza, cheese, thin crust | 285 | 12.4 g | 27.6 g | 13.7 g |
| Corned beef sandwich on white, with cheese | 274 | 14.7 g | 22.5 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in breakfast pizza with egg?
100 g of breakfast pizza with egg has 292 kcal. 1 piece, medium pizza (102 g): about 298 kcal. 1 surface inch (7.5 g): about 22 kcal. 1/2 English muffin (61 g): about 178 kcal.
Is breakfast pizza with egg high in protein?
Breakfast pizza with egg contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14.3 g in 1 piece, medium pizza (102 g). About 19% of its calories come from protein. Compared with other egg/breakfast sandwiches, that is among the highest quarter (median 12 g).
How many carbs are in breakfast pizza with egg?
Breakfast pizza with egg has 25.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.9 g of sugars.
How much fat is in breakfast pizza with egg?
Breakfast pizza with egg contains 14.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does breakfast pizza with egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (40% DV), Riboflavin (B2) (25% DV), Thiamin (B1) (23% DV), Folate (B9) (21% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in breakfast pizza with egg?
100 g contains 594 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708699. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.