Breakfast Piccoletto 4 Egg & Cheese
Packaged product Meals and Dishes Mama Rosa's
Breakfast Piccoletto 4 Egg & Cheese contains 222 kcal per 100 g. A serving, 2 pieces, 90 g (90 g) provides about 200 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 35.6 g | 13% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 5.6 g | |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 33.3 µg | 4% |
| Vitamin C L | 1.3 mg | 1% |
| Calcium L | 89 mg | 7% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.1 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars5.6 gin the top quarter of meals and dishes (median 2.7 g)
- Fat5.6 gin the lowest quarter of meals and dishes (median 8.9 g)
- Saturated fat2.2 gin the lowest quarter of meals and dishes (median 3.8 g)
- Sodium256 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 111 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 35.6 g | 35.6 g |
| Fat | 5.6 g | 5.6 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 5.6 g | 5.6 g |
| Sodium | 256 mg | 256 mg |
Product details
- Brand
- Mama Rosa's
- Barcode
- 0077387203133
- Label serving
- 2 PIECES (90 g)
- Category
- Pizzas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crust (enriched wheat flour (wheat flour, barley malt, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, dextrose, sugar, soybean oil, yeast, salt, calcium propionate, ascorbic acid, soy lecithin, potassium sorbate), maple flavored sauce (water, maple flavored sauce mix (sugar, brown sugar, modified food starch, corn syrup solids, molasses (includes wheat starch, soy lecithin), maltodextrin, caramel color, xanthan gum, natural & artificial flavor, contains 2% or less silicon dioxide (anticaking).), eggs (whole eggs, non fat milk, soybean oil, modified food starch, salt, xanthan gum, citric acid, natural butter flavor [maltodextrin, natural butter flavor, annatto and tumeric (for color)], pepper, mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), cheddar cheese (pasteurized milk, salt, enzymes, cultures, and annatto).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| BBQ Chicken Pizza Sainsbury's | 222 | 10.4 g | 33.7 g | 4.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Piccoletto 4 Egg & Cheese?
100 g of Breakfast Piccoletto 4 Egg & Cheese has 222 kcal. Serving, 2 pieces, 90 g (90 g): about 200 kcal.
How much protein is in Breakfast Piccoletto 4 Egg & Cheese?
Breakfast Piccoletto 4 Egg & Cheese contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 8 g in serving, 2 pieces, 90 g (90 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Breakfast Piccoletto 4 Egg & Cheese?
Breakfast Piccoletto 4 Egg & Cheese has 35.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 5.6 g of sugars.
How much fat is in Breakfast Piccoletto 4 Egg & Cheese?
Breakfast Piccoletto 4 Egg & Cheese contains 5.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Breakfast Piccoletto 4 Egg & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Piccoletto 4 Egg & Cheese?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1900836. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0077387203133. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.