Breakfast Parfait Wrap
Packaged product Other Foods Fresh & Easy Llc
Breakfast Parfait Wrap contains 174 kcal per 100 g. A serving, 213 g, 1 yogurt wrap (213 g) provides about 371 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.94 g | 5% |
| Trans fat L | 0.7 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 31.5 g | 11% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 10.3 g | |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.5 mg | 9% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.1 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for other foods (median 6.9 g)
- Fiber1.9 gabove the median for other foods (median 1.8 g)
- Sugars10.3 gabove the median for other foods (median 3.5 g)
- Fat2.8 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.94 gbelow the median for other foods (median 1.9 g)
- Sodium163 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh & Easy Llc
- Barcode
- 5051379084073
- Label serving
- 213 g (1 YOGURT WRAP)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cinnamon tortilla [enriched flour (wheat flour, niacin, reduced iron, ascorbic acid, thiamin mononitrate, riboflavin, enzymes, folic acid), non-hydrogenated shortening (vegetable), water, sugar, cinnamon, salt, vanilla, lecithin, baking powder, rice flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCinnamonSaltRiceWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Parfait Wrap?
100 g of Breakfast Parfait Wrap has 174 kcal. Serving, 213 g, 1 yogurt wrap (213 g): about 371 kcal.
How much protein is in Breakfast Parfait Wrap?
Breakfast Parfait Wrap contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 14 g in serving, 213 g, 1 yogurt wrap (213 g). About 15% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Breakfast Parfait Wrap?
Breakfast Parfait Wrap has 31.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Parfait Wrap?
Breakfast Parfait Wrap contains 2.8 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
What vitamins and minerals does Breakfast Parfait Wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Parfait Wrap?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051379084073. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.