Breakfast Oat Rusk
Packaged product Grains and Pasta Woolworths
Breakfast Oat Rusk contains 436 kcal per 100 g. A serving, 28 g (28 g) provides about 122 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 14.6 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gbelow the median for grains and pasta (median 8 g)
- Fiber7.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars14.6 gin the top quarter of grains and pasta (median 2.2 g)
- Fat16.1 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat2.5 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium529 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009226241918
- Label serving
- 28 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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| Pasta and amaze balls 2.0 Tesco | 436 | 16.9 g | 65.5 g | 9.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Oat Rusk?
100 g of Breakfast Oat Rusk has 436 kcal. Serving, 28 g (28 g): about 122 kcal.
How much protein is in Breakfast Oat Rusk?
Breakfast Oat Rusk contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 2.2 g in serving, 28 g (28 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Breakfast Oat Rusk?
Breakfast Oat Rusk has 60.7 g of total carbohydrates per 100 g, including 7.5 g of fiber and 14.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Oat Rusk?
Breakfast Oat Rusk contains 16.1 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Breakfast Oat Rusk?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009226241918. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.