Breakfast Mix Nuts Seeds Frui
Packaged product Nuts and Seeds Bodrum
Breakfast Mix Nuts Seeds Frui contains 470 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 470 kcal.
Roughly 53% of its calories come from fat, with 34% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 2.8 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 34%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for nuts and seeds (median 10.5 g)
- Fiber5.4 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars31 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat27 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat2.8 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bodrum
- Barcode
- 5060050989347
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait Nutricia 2ème âge Nutricia | 470 | 18 g | 56 g | 19.3 g |
| Almond & Orange Whole food Nutrition Purition | 470 | 40.8 g | 10.5 g | 30 g |
| Diced Crystallised Coconut Grape Tree | 470 | 1.9 g | 59 g | 24 g |
| Cocoa Coconut Protein Flapjacks Trek | 470 | 18 g | 41 g | 25 g |
| Mcvities Ginger Nuts 150G McVitie's | 470 | 6 g | 72 g | 17 g |
| Nuts And Cranberry Emco | 470 | 12 g | 48 g | 25 g |
| Chia Seeds Fundamentals | 470 | 20.4 g | 35.9 g | 34.3 g |
| Coconut chocolade oat bar Trek | 470 | 18 g | 42 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060050989347. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.