Breakfast - Milk & Cereals
Packaged product Sweets and Desserts Belvita
Breakfast - Milk & Cereals contains 443 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 199 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 38% of the Daily Value for magnesium, 29% of the Daily Value for iron and 26% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 20 g | |
| Added sugars L | 16.9 g | 34% |
| Protein L | 8.1 g | 16% |
| Calcium L | 339 mg | 26% |
| Iron L | 5.3 mg | 29% |
| Magnesium L | 160 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber6.4 gin the top quarter of sweets and desserts (median 3 g)
- Sugars20 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat14 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat1.6 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium88 mgin the lowest quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cereals 70.8 % [WHEAT flour 50.8 %, wholegrain cereals 20 % (wholegrain WHEAT flour 6.4 %, OAT grits 4.5 %, OAT flakes 3.1 %, whole BARLEY flour 2.9 %, whole RYE flour 2.1 %, spelt flour (WHEAT) 1 %)], sugar, rapeseed oil, bulking agent (polydextrose), mineral blend (calcium carbonate, magnesium carbonate, iron), whole MILK powder 0.9 % (equivalent whole MILK 7.2 %), raising agents (ammonium carbonates, sodium carbonates), emulsifiers (SOYA lecithins, E472e), flavourings, skimmed MILK powder, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSaltWheat flourOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saraceno miele Sarchio | 443 | 6 g | 73 g | 13 g |
| Fit Crunch ROBERT IRVINE'S | 443 | 34.1 g | 33 g | 20.4 g |
| Galleta de desayuno con 5 cereales y leche Carrefour | 443 | 7.4 g | 69 g | 14 g |
| Drinks Biscuits Pecorino, Rosemary and Seaweed The Drinks Bakery | 443 | 12 g | 35.6 g | 29.1 g |
| Bolachas Belvita Breakfast Milk & Cereals Belvita | 443 | 8.1 g | 68 g | 14 g |
| Biscuit Novellino lait et miel Campiello | 443 | 6.5 g | 76 g | 12 g |
| Galletas Biscoito hacendado | 443 | 1.8 g | 81.7 g | 12 g |
| Big cereali Giampaoli | 443 | 8.8 g | 69 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2338000026712. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.