Breakfast links Maple

Packaged product Other Foods Our Family

Breakfast links Maple contains 309 kcal per 100 g.

Roughly 69% of its calories come from fat, with 24% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Breakfast links Maple by Our Family, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
309kcal per 100 g
18.2 gprotein
5.5 gcarbohydrates
23.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 309 kcal
Total fat L 23.6 g 30%
Saturated fat L 7.3 g 36%
Sodium L 1,036 mg 45%
Total carbohydrates L 5.5 g 2%
Dietary fiber not reported
Total sugars L 3.6 g
Protein L 18.2 g 36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 7%Fat: 69%309kcal / 100 g
  • Protein 24%
  • Carbohydrates 7%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18.2 gin the top quarter of other foods (median 7.4 g)
  • Sugars3.6 gabove the median for other foods (median 3.2 g)
  • Fat23.6 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat7.3 gin the top quarter of other foods (median 2 g)
  • Sodium1,036 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Our Family
Barcode
0070253603013
Quantity
12 oz
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Lactose Free Halloumi Puck 309 21.8 g 3.6 g 21.8 g
Sheermal Taza 309 5.9 g 38.6 g 14.5 g
żurek Winiary 309 7.3 g 60 g 3.6 g
Proteína vegana Diabla 309 63.6 g 0 g 5.8 g
Tocino Flavoured Spam 309 12.7 g 12.7 g 23.6 g
Barra de cereais Relva verde 309 3.6 g 70.5 g 3.6 g
Queso Mozzarella Laiteri 309 21.8 g 32.7 g 10 g
Pan Integral de Centeno Chedraui Selecto 309 9.1 g 66.4 g 0.91 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0070253603013. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Breakfast links Maple?

100 g of Breakfast links Maple has 309 kcal.

Is Breakfast links Maple high in protein?

Breakfast links Maple contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Breakfast links Maple?

Breakfast links Maple has 5.5 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breakfast links Maple?

Breakfast links Maple contains 23.6 g of fat per 100 g, of which 7.3 g is saturated (36% of the Daily Value).

How much sodium is in Breakfast links Maple?

100 g contains 1,036 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.