Breakfast Hash Frittata
Packaged product Other Foods MACRO FOODS
Breakfast Hash Frittata contains 226 kcal per 100 g. A serving, 1 container, 257 g (257 g) provides about 580 kcal.
Roughly 69% of its calories come from fat, with 21% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0.39 g | |
| Cholesterol L | 19.5 mg | 6% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 0.78 g | |
| Protein L | 11.7 g | 23% |
| Calcium L | 136 mg | 10% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 97.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 10%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for other foods (median 7.4 g)
- Fiber0.78 gbelow the median for other foods (median 1.8 g)
- Sugars0.78 gbelow the median for other foods (median 3.2 g)
- Fat17.1 gabove the median for other foods (median 6.6 g)
- Saturated fat6.2 gabove the median for other foods (median 2 g)
- Sodium346 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MACRO FOODS
- Barcode
- 0729417458395
- Label serving
- 1 container (257 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0729417458395. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 12, 2026.
Last updated: . Source description: "BREAKFAST HASH FRITTATA". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.