Breakfast Bowls - Sausage Scramble
Breakfast Bowls - Sausage Scramble contains 179 kcal per 100 g. A serving, 1 package, 212 g (212 g) provides about 379 kcal.
Roughly 65% of its calories come from fat, with 19% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 5.7 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 116 mg | 39% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.94 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Calcium L | 99 mg | 8% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 15%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of meat (median 17.1 g)
- Fiber0.5 gabove the median for meat (median 0.2 g)
- Sugars0.94 gbelow the median for meat (median 1 g)
- Fat12.7 gabove the median for meat (median 8.8 g)
- Saturated fat5.7 gabove the median for meat (median 3.2 g)
- Sodium429 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 19 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 6.6 g | 6.6 g |
| Fat | 12.7 g | 12.7 g |
| Fiber | 0.47 g | 0.5 g |
| Sugars | 0.94 g | 0.94 g |
| Sodium | n/a | 429 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Beef Onigiri 7 Eleven HK | 179 | 3.4 g | 30.8 g | 4.1 g |
| Daesang Beef Bulgogi Marinade Daesang | 179 | 5 g | 40 g | 0 g |
| pickled smoked Polish sausage The Dutch Kettle | 179 | 16.1 g | 3.6 g | 10.7 g |
| Spiced pork chop Bell | 179 | 21 g | 0.8 g | 10 g |
| Boneless Applewood Carver Smoked Ham Member's Mark | 179 | 16.7 g | 4.8 g | 9.5 g |
| Carne Asada Beef Jerky Private Selection | 179 | 21.4 g | 17.9 g | 1.8 g |
| Al Pastor Seasoned Boneless Pork Carne Sería The Butchers | 179 | 16.1 g | 2.7 g | 10.7 g |
| Hickory Smoked Ham Marketside | 179 | 15.5 g | 11.9 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2551734. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2023. Imported November 6, 2026.
- Open Food Facts, record 0011110122889. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.