Breakfast bowl
Packaged product Other Foods Wholesome Pantry
Breakfast bowl contains 95 kcal per 100 g. A serving, 190.0 g (190 g) provides about 181 kcal.
Roughly 60% of its calories come from protein, with 31% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.79 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.53 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.7 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 9%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gabove the median for other foods (median 7 g)
- Fiber0.5 gbelow the median for other foods (median 1.9 g)
- Sugars0.53 gin the lowest quarter of other foods (median 3.4 g)
- Fat3.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.79 gbelow the median for other foods (median 1.9 g)
- Sodium463 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 95 kcal |
| Protein | 26 g | 13.7 g |
| Carbohydrates | 4 g | 2.1 g |
| Fat | 6 g | 3.2 g |
| Fiber | 1 g | 0.5 g |
| Sugars | n/a | 0.53 g |
| Sodium | n/a | 463 mg |
Product details
- Brand
- Wholesome Pantry
- Barcode
- 0041190410187
- Label serving
- 190.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast bowl?
100 g of Breakfast bowl has 95 kcal. Serving, 190.0 g (190 g): about 181 kcal.
Is Breakfast bowl high in protein?
Breakfast bowl contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 26 g in serving, 190.0 g (190 g). About 60% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Breakfast bowl?
Breakfast bowl has 2.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.53 g of sugars.
How much fat is in Breakfast bowl?
Breakfast bowl contains 3.2 g of fat per 100 g, of which 0.79 g is saturated (4% of the Daily Value).
How much sodium is in Breakfast bowl?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 26, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2620483. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190410187. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.