Breakfast Bowl Meat Lovers Scramble
Breakfast Bowl Meat Lovers Scramble contains 177 kcal per 100 g. A serving, 1 package, 198 g (198 g) provides about 350 kcal.
Roughly 62% of its calories come from fat, with 21% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 5.1 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 116 mg | 39% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 0.51 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 96 mg | 7% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 242 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 17%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the lowest quarter of meat (median 17.1 g)
- Fiber0.51 gabove the median for meat (median 0.2 g)
- Sugars1 gabove the median for meat (median 1 g)
- Fat12.1 gabove the median for meat (median 8.8 g)
- Saturated fat5.1 gabove the median for meat (median 3.2 g)
- Sodium429 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Balls Som Tum | 177 | 16.7 g | 7.8 g | 8.9 g |
| Beef Mince Dunnes | 177 | 21 g | 0 g | 10 g |
| 88/12 Ground Beef Sam’s | 177 | 20.4 g | 0 g | 9.7 g |
| Ground Beef 90% / 10% Forest Gulls Foods | 177 | 20.4 g | 0 g | 9.7 g |
| Beef Rub Texan BBQ | 177 | 6.8 g | 25.2 g | 2.4 g |
| Irish beef mince Dunnes | 177 | 21 g | 0 g | 10 g |
| No ham slices Sainsburys | 177 | 20 g | 7.9 g | 6.9 g |
| Pork Pibil w/ Roasted Zucchini Mighty Meals | 177 | 9.8 g | 17.9 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110152596. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.