Breakfast biscuit bites variety
Packaged product Sweets and Desserts Nabisco
Breakfast biscuit bites variety contains 464 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 21% of the Daily Value for Vitamin B6, 20% of the Daily Value for Niacin (B3) and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 25 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 3.2 mg | 20% |
| Vitamin B6 L | 0.36 mg | 21% |
| Calcium L | 36 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 5.7 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars25 gabove the median for sweets and desserts (median 21.2 g)
- Fat14.3 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium286 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | n/a | 7.1 g |
| Sugars | 25 g | 25 g |
| Sodium | 286 mg | 286 mg |
Product details
- Brand
- Nabisco
- Barcode
- 0044000055820
- Quantity
- 12 oz
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin e riboflavin (vitamin b2), folic acid, sugar, canola oil, semi sweet chocolate chips (sugar, chocolate, dextrose, cocoa butter, s lecithin, vanilla extract), whole grain rolled oats, whole grain rye flour, cocoa, chocolate, baking soda, disodium pyrophosphat salt, soy lecthin, natural flavor, ferric orthophosphate (ron, niacinamide, pyridoone hydrochloride (vitamin b6), riboflavin (vitamin b thiamin mononitrate (vitamin b1). contains: wheat, soy. cinnamon brown sugar ingredients: whole grain wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin bt), riboflavin (vitamin b2), folic acidi, sugar, canola oil, whole grain rye flour, brown sugar, whole grain rolled oats, invert sugar, malt syrup (from corn and barley), soy lecithin, baking soda, cinnamon, salt, disodium pyrophosphate, natural flavor, ferric orthophosphate (iron), niacinamide, molasses, pyridoxone hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1) contains: wheat, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilOatsCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hawaii and cookies Diamond Bakery | 464 | 3.6 g | 60.7 g | 21.4 g |
| Indulgent Cupcake Platter Scotts | 464 | 3.5 g | 53 g | 26 g |
| Milk Chocolate Caramel Caps With Sea Salt Hallmark | 464 | 3.6 g | 67.9 g | 21.4 g |
| Breakfast Cookies The Protein Bakery | 464 | 17.9 g | 53.6 g | 21.4 g |
| Cheddar mini rice cakes Giant | 464 | 7.1 g | 67.9 g | 17.9 g |
| Flipz Milk Chocolate Snowflakes flipz | 464 | 7.1 g | 67.9 g | 17.9 g |
| Pita Chips Cinnamon Sugar Simply Go | 464 | 10.7 g | 71.4 g | 12.5 g |
| Sweet & Salty Popcorn Happy Shopper | 464 | 6.2 g | 67 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast biscuit bites variety?
100 g of Breakfast biscuit bites variety has 464 kcal.
How much protein is in Breakfast biscuit bites variety?
Breakfast biscuit bites variety contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Breakfast biscuit bites variety?
Breakfast biscuit bites variety has 75 g of total carbohydrates per 100 g, including 7.1 g of fiber and 25 g of sugars.
How much fat is in Breakfast biscuit bites variety?
Breakfast biscuit bites variety contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Breakfast biscuit bites variety contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (21% DV), Niacin (B3) (20% DV), iron (20% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast biscuit bites variety?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2566151. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044000055820. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.