Break 'n bake cookie dough
Packaged product Sweets and Desserts Meijer
Break 'n bake cookie dough contains 421 kcal per 100 g. A serving, 1 cookie, 38 g (38 g) provides about 160 kcal.
Roughly 62% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 357 kcal per 100 g across 507 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 7.9 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 763 mg | 33% |
| Total carbohydrates L | 65.8 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 42.1 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 62%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sugars42.1 gin the top quarter of sweets and desserts (median 8.8 g)
- Saturated fat7.9 gabove the median for sweets and desserts (median 7.1 g)
- Sodium763 mgin the top quarter of sweets and desserts (median 482 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 421 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 65.8 g | 65.8 g |
| Fat | 15.8 g | 15.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 42.1 g | 42.1 g |
| Sodium | 763 mg | 763 mg |
Product details
Ingredients
Sugar, enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), caramel (sugar, corn syrup, liquid sugar, skim milk, palm oil, butter, salt, mono - and diglycerides, soy lecithin), vegetable oil (palm, soybean and/or cottonseed oils), water, semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, artificial flavor, milk), cocoa (processed with alkali), contains 2% or less of: eggs, corn syrup, carnauba wax, confectioner's glaze, salt, wheat gluten, baking soda, natural and artificial flavors, skim milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltMilkWheat flourPalm oilButterCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hy-vee, red velvet cookie dough Hy-Vee | 421 | 5.3 g | 65.8 g | 15.8 g |
| Cookie dough Ahold | 421 | 5.3 g | 57.9 g | 18.4 g |
| Ahold, sugar cookies, peppermint Ahold | 421 | 5.3 g | 63.2 g | 15.8 g |
| Our family, break & bake style cookie dough Our Family | 421 | 5.3 g | 65.8 g | 15.8 g |
| Roundy's, green-n-gold cookie dough, sugar Roundy's | 421 | 5.3 g | 57.9 g | 18.4 g |
| Spartan, break'n bake cookie dough, salted chocolate caramel Spartan | 421 | 5.3 g | 65.8 g | 15.8 g |
| Spartan, break'n bake cookie dough, red velvet Spartan | 421 | 5.3 g | 65.8 g | 15.8 g |
| Shurfine, cookie dough, chocolate chunk & walnut Shurfine | 421 | 5.3 g | 55.3 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Break 'n bake cookie dough?
100 g of Break 'n bake cookie dough has 421 kcal. Serving, 1 cookie, 38 g (38 g): about 160 kcal.
How much protein is in Break 'n bake cookie dough?
Break 'n bake cookie dough contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 38 g (38 g). About 5% of its calories come from protein.
How many carbs are in Break 'n bake cookie dough?
Break 'n bake cookie dough has 65.8 g of total carbohydrates per 100 g, including 0 g of fiber and 42.1 g of sugars.
How much fat is in Break 'n bake cookie dough?
Break 'n bake cookie dough contains 15.8 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).
What vitamins and minerals does Break 'n bake cookie dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Break 'n bake cookie dough?
100 g contains 763 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2637714. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708820771857. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.