Breaded Wiltshire Cured Ham
Packaged product Meat M&S Collection
Breaded Wiltshire Cured Ham contains 121 kcal per 100 g. A serving, 38 g (38 g) provides about 46 kcal.
Roughly 72% of its calories come from protein, with 28% from fat and 0.7% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (133 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 940 mg | 41% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0.01 g | 0% |
| Total sugars L | 0.2 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 21.6 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 0.7%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.6 gabove the median for meat (median 21 g)
- Fiber0.01 gabove the median for meat (median 0 g)
- Sugars0.2 gin the lowest quarter of meat (median 0.5 g)
- Fat3.7 gbelow the median for meat (median 4.5 g)
- Saturated fat1.4 gbelow the median for meat (median 1.8 g)
- Sodium940 mgabove the median for meat (median 880 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Collection
- Barcode
- 00151030
- Quantity
- 115 g
- Label serving
- 38 g
- Category
- Hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Pork (made with 107g of Raw Pork per 100g of Wiltshire Cured Breaded Ham), Curing Salt (Salt, Preservative: Sodium Nitrite, Potassium Nitrate), Rice Flour, Cornflour, Pork Gelatine, Rapeseed Oil, Colour: Paprika Extract, Curcumin, Dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon aux herbes Charcuterie des papes | 121 | 20 g | 1 g | 4 g |
| Jambon à l'ancienne Domaine Picard | 121 | 23 g | 0.5 g | 3.1 g |
| Maple ham Birchwood | 121 | 21.8 g | 1.9 g | 2.9 g |
| Yorkham Plus | 121 | 21.3 g | 2.8 g | 2.7 g |
| Jamón Cocido Extra NOEL | 121 | 19 g | 1.1 g | 4.5 g |
| Cooked and Honey Roasted formed Yorkshire cured ham slices taste the difference | 121 | 24.3 g | 0 g | 2.5 g |
| Wiltshire Cured Ham — Breaded Marks & Spencers | 121 | 21.6 g | 0.2 g | 3.7 g |
| Fish Selection Coop | 121 | 22 g | 2.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Wiltshire Cured Ham?
100 g of Breaded Wiltshire Cured Ham has 121 kcal. Serving, 38 g (38 g): about 46 kcal.
Is Breaded Wiltshire Cured Ham high in protein?
Breaded Wiltshire Cured Ham contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 8.2 g in serving, 38 g (38 g). About 72% of its calories come from protein. Compared with other meat, that is above the median (median 21 g).
How many carbs are in Breaded Wiltshire Cured Ham?
Breaded Wiltshire Cured Ham has 0.2 g of total carbohydrates per 100 g, including 0.01 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Wiltshire Cured Ham?
Breaded Wiltshire Cured Ham contains 3.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Breaded Wiltshire Cured Ham?
100 g contains 940 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00151030. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.