Breaded White Fish Fillets
Packaged product Bread and Baked Goods Stamford Street Co.
Breaded White Fish Fillets contains 199 kcal per 100 g. A serving, 1 oven cooked, 100 g (100 g) provides about 199 kcal.
Roughly 43% of its calories come from carbohydrates, with 33% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.8 g | |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 43%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0.9 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.8 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat7.2 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium197 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stamford Street Co.
- Barcode
- 00523561
- Label serving
- 1 oven cooked (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Breaded Cod The Fishmonger | 199 | 10.2 g | 21.8 g | 7.7 g |
| BLT on malted bread Spar | 199 | 10.2 g | 23.6 g | 6.4 g |
| Vegetable spring rolls Sainsbury's | 199 | 4.6 g | 22.3 g | 10.1 g |
| Schrimps Breaded Vici | 199 | 8 g | 23 g | 8 g |
| Tortilla Pui Fajita Snack4U | 199 | 11.3 g | 24.7 g | 6.1 g |
| Breaded Plaice fillets Miracle Foods | 199 | 13.7 g | 22 g | 6 g |
| Integral bread veritas | 199 | 8 g | 42 g | 1 g |
| Hoso Roll - Chicken Katsu Sushi Izu | 199 | 5.8 g | 34.5 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00523561. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.