Breaded White Cheddar Cheese Curds
Packaged product Bread and Baked Goods Harris Teeter
Breaded White Cheddar Cheese Curds contains 388 kcal per 100 g. A serving, 8 pieces, 85 g (85 g) provides about 330 kcal.
Roughly 68% of its calories come from fat, with 18% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 36% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 30.6 g | 39% |
| Saturated fat L | 15.3 g | 77% |
| Trans fat L | 0 g | |
| Cholesterol L | 70.6 mg | 24% |
| Sodium L | 1,130 mg | 49% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.6 g | 35% |
| Vitamin D L | 0.24 µg | 1% |
| Calcium L | 471 mg | 36% |
| Iron L | 0.82 mg | 5% |
| Potassium L | 82.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 14%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat30.6 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat15.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium1,130 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036746788
- Label serving
- 8 pieces (85 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded White Cheddar Cheese Curds?
100 g of Breaded White Cheddar Cheese Curds has 388 kcal. Serving, 8 pieces, 85 g (85 g): about 330 kcal.
Is Breaded White Cheddar Cheese Curds high in protein?
Breaded White Cheddar Cheese Curds contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 15 g in serving, 8 pieces, 85 g (85 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded White Cheddar Cheese Curds?
Breaded White Cheddar Cheese Curds has 14.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded White Cheddar Cheese Curds?
Breaded White Cheddar Cheese Curds contains 30.6 g of fat per 100 g, of which 15.3 g is saturated (77% of the Daily Value).
What vitamins and minerals does Breaded White Cheddar Cheese Curds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded White Cheddar Cheese Curds?
100 g contains 1,130 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036746788. License: ODbL 1.0 (Open Food Facts). Source record dated November 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.