Breaded Three Cheese Crisp Bake
Breaded Three Cheese Crisp Bake contains 249 kcal per 100 g. A serving, 1 crisp bake, 104 g (104 g) provides about 259 kcal.
Roughly 49% of its calories come from fat, with 37% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 0.61 mg | 0% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 1.5 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 37%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for snacks (median 7.1 g)
- Fiber1.8 gin the lowest quarter of snacks (median 3.9 g)
- Sugars1.5 gin the lowest quarter of snacks (median 5 g)
- Fat13.4 gbelow the median for snacks (median 21.1 g)
- Saturated fat4.8 gabove the median for snacks (median 3.6 g)
- Sodium0.61 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack sized droed figs Forest Feast | 249 | 3.3 g | 63.9 g | 0.9 g |
| Pcc, organic figs, tena variety Pcc | 249 | 1.8 g | 64.9 g | 0 g |
| Orchard Choice, Mission Figlets Valley Fig Growers | 249 | 3.3 g | 63.9 g | 0.93 g |
| Panino Alba tramezzini | 249 | 12 g | 23 g | 12 g |
| Plant-based chili snack Migros | 249 | 31 g | 3.3 g | 12 g |
| crispy nuggets Veganz | 249 | 13 g | 21 g | 12 g |
| Chipolata De Porc Delhaize | 249 | 19 g | 2.3 g | 18 g |
| Muffins Choco Chips Prozis | 249 | 2.8 g | 27 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Three Cheese Crisp Bake?
100 g of Breaded Three Cheese Crisp Bake has 249 kcal. Serving, 1 crisp bake, 104 g (104 g): about 259 kcal.
How much protein is in Breaded Three Cheese Crisp Bake?
Breaded Three Cheese Crisp Bake contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 9.2 g in serving, 1 crisp bake, 104 g (104 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Breaded Three Cheese Crisp Bake?
Breaded Three Cheese Crisp Bake has 22.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Three Cheese Crisp Bake?
Breaded Three Cheese Crisp Bake contains 13.4 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Breaded Three Cheese Crisp Bake?
100 g contains 0.61 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445784725. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.