Breaded southern fried fish goujons
Packaged product Bread and Baked Goods Tesco
Breaded southern fried fish goujons contains 214 kcal per 100 g.
Roughly 40% of its calories come from fat, with 31% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.3 g | |
| Protein L | 16.5 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 29%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.5 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0.6 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.3 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat9.5 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium328 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059512729157
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Tortillas La Familia Tortilla Shop | 214 | 4.8 g | 42.9 g | 2.4 g |
| Gfuel Onions & Waffles Gfuel | 214 | 0 g | 42.9 g | 0 g |
| Baked Lemon Ricotta Cheese Trader Joe’s | 214 | 10.7 g | 21.4 g | 10.7 g |
| Four Corners Flour Tortilla All Souls Vermont | 214 | 5.7 g | 35.7 g | 4.3 g |
| 8 King Prawns Bao Buns Morrisons | 214 | 6.6 g | 35 g | 4.8 g |
| Corn Tortillas Gran Luchito | 214 | 4.5 g | 46 g | 2.5 g |
| Hawaiian Rolls Sola | 214 | 7.1 g | 46.4 g | 8.9 g |
| Baked Lemon Ricotta Cheese Trader Joe’s | 214 | 10.7 g | 21.4 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059512729157. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.