Breaded Pork Chops
Packaged product Bread and Baked Goods Pick N Save
Breaded Pork Chops contains 292 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 330 kcal.
Roughly 64% of its calories come from fat, with 23% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 8.9 g | 44% |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.88 g | |
| Protein L | 16.8 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 12%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.88 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat20.4 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat8.9 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium469 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 292 kcal | 292 kcal |
| Protein | 16.8 g | 16.8 g |
| Carbohydrates | 8.9 g | 8.9 g |
| Fat | 20.4 g | 20.4 g |
| Fiber | n/a | 0 g |
| Sugars | 0.78 g | 0.88 g |
| Sodium | 469 mg | 469 mg |
Product details
- Brand
- Pick N Save
- Barcode
- 0085002400232
- Label serving
- 1 serving (113 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelised red onion & Mozzarella Flatbread Asda | 292 | 9.5 g | 42 g | 9.2 g |
| Take And Bake Pepperoni And Mozzarella Flatbread Lidl | 292 | 12.5 g | 25.8 g | 15 g |
| French Toast Sticks Original The Kroger Co. | 292 | 5.7 g | 36.8 g | 13.2 g |
| Mini muffin Prozis | 292 | 6 g | 37 g | 16 g |
| Chicken and Waffles Kit Home Chef | 292 | 10.4 g | 29.2 g | 14.6 g |
| Pita Bread Natuf | 292 | 9.6 g | 62 g | 1.6 g |
| Plain Bagel Best Ugly | 292 | 9.4 g | 56.1 g | 2.4 g |
| Pork, Cheese & Bacon Rolls Tesco | 292 | 7.7 g | 28.2 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Pork Chops?
100 g of Breaded Pork Chops has 292 kcal. Serving, 1 serving, 113 g (113 g): about 330 kcal.
Is Breaded Pork Chops high in protein?
Breaded Pork Chops contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 1 serving, 113 g (113 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Pork Chops?
Breaded Pork Chops has 8.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0.88 g of sugars.
How much fat is in Breaded Pork Chops?
Breaded Pork Chops contains 20.4 g of fat per 100 g, of which 8.9 g is saturated (44% of the Daily Value).
How much sodium is in Breaded Pork Chops?
100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2668474. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085002400232. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.