Breaded Pollock Fillets
Packaged product Bread and Baked Goods Waitrose
Breaded Pollock Fillets contains 243 kcal per 100 g. A serving, 120 g (120 g) provides about 292 kcal.
Roughly 36% of its calories come from carbohydrates, with 36% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Protein L | 17.2 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 36%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.2 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat9.6 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium208 mgin the lowest quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169234341
- Label serving
- 120 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hy-vee, all natural waffles, flaxseed Hy-Vee | 243 | 5.7 g | 37.1 g | 11.4 g |
| Klas Naan Pita Bread Klas | 243 | 7 g | 50.4 g | 0.87 g |
| Buttermilk Waffles Lidl | 243 | 5.7 g | 35.7 g | 8.6 g |
| A Handful of Soft White Breadcrumbs Waitrose | 243 | 8.9 g | 47.7 g | 1.3 g |
| White bread Classic | 243 | 7.8 g | 47.1 g | 1.6 g |
| white bread Freshly Baked | 243 | 7.8 g | 47.1 g | 1.6 g |
| Sausage breakfast roll Coop | 243 | 4.2 g | 34.1 g | 12 g |
| Everything Bagel Harmons | 243 | 8.7 g | 47.8 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Pollock Fillets?
100 g of Breaded Pollock Fillets has 243 kcal. Serving, 120 g (120 g): about 292 kcal.
Is Breaded Pollock Fillets high in protein?
Breaded Pollock Fillets contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value), or 20.6 g in serving, 120 g (120 g). About 28% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Breaded Pollock Fillets?
Breaded Pollock Fillets has 21.9 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Pollock Fillets?
Breaded Pollock Fillets contains 9.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Breaded Pollock Fillets?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169234341. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.