Breaded nuggets
Packaged product Bread and Baked Goods Superior Catfish Products
Breaded nuggets contains 129 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 110 kcal.
Roughly 61% of its calories come from fat, with 27% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 218 kcal per 100 g across 156 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 12%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for bread and baked goods (median 9.2 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 1.2 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1.9 g)
- Fat8.2 gbelow the median for bread and baked goods (median 8.7 g)
- Saturated fat2.4 gbelow the median for bread and baked goods (median 2.6 g)
- Sodium224 mgin the lowest quarter of bread and baked goods (median 482 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 129 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 8.2 g | 8.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | n/a |
| Sodium | 224 mg | 224 mg |
Product details
- Brand
- Superior Catfish Products
- Barcode
- 0811838021019
- Label serving
- 3 ONZ (85 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Catfish, water, sodium tripolyphosphate, salt, sodium hexametaphosphate, citric acid, yellow cornmeal, yellow corn flour, spices, sugar, dried onion, garlic powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackened flavored unbreaded chicken breast strips Tyson | 131 | 23.8 g | 1.2 g | 3.6 g |
| Fully Cooked Breaded Chicken Breast Meat Weis | 132 | 15.9 g | 14.1 g | 1.1 g |
| Gourmet Twice Baked Potato Sam's Choice | 126 | 3.5 g | 17.2 g | 4.6 g |
| Chicken coconut curry with naan bread & basmati rice Sukhi's | 133 | 11.8 g | 14.9 g | 2.8 g |
| Breaded okra Great value | 125 | 3.8 g | 26.2 g | 0 g |
| Poêlée cuisinée de pommes de terre, carottes violettes, fèves et girolles Thiriet | 136 | 2.7 g | 15 g | 6.5 g |
| Gourmet Twice Baked Potatoes Next Phase Enterprises | 121 | 3.5 g | 16.8 g | 4.6 g |
| Spicy crab roll Bonzai | 119 | 4.6 g | 16.5 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded nuggets?
100 g of Breaded nuggets has 129 kcal. Serving, 3 onz, 85 g (85 g): about 110 kcal.
How much protein is in Breaded nuggets?
Breaded nuggets contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 3 onz, 85 g (85 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.2 g).
How many carbs are in Breaded nuggets?
Breaded nuggets has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Breaded nuggets?
Breaded nuggets contains 8.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Breaded nuggets?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2440120. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0811838021019. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.