Breaded Mozzarella Sticks
Packaged product Bread and Baked Goods Trader Joe’s
Breaded Mozzarella Sticks contains 260 kcal per 100 g. A serving, 77.0 g (77 g) provides about 200 kcal.
Roughly 52% of its calories come from fat, with 28% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 305 kcal per 100 g across 134 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7 g | 35% |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 28%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for bread and baked goods (median 13.9 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 1.7 g)
- Fat15 gbelow the median for bread and baked goods (median 16.3 g)
- Saturated fat7 gabove the median for bread and baked goods (median 6.8 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 0093406462442
- Quantity
- 16 oz
- Label serving
- 77.0 g
- Category
- Mozzarella sticks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Sticks In An Italian Herb Crumb Posh Poppas | 260 | 13.9 g | 22.2 g | 12.8 g |
| Mozzarella Sticks Clever Select | 259 | 10 g | 35.7 g | 12.9 g |
| Back-Mozarella-Sticks mit Tomatensauce Alpenhain | 261 | 12 g | 21 g | 14 g |
| Mozzarella sticks Marque Repère | 262 | 14 g | 19 g | 17 g |
| Mozzarella sticks Aldi | 258 | 12 g | 22 g | 13 g |
| Breaded Mozzarella Sticks FarmRich | 258 | 11.3 g | 21 g | 14.5 g |
| Mozzarella Sticks With Italian-Seasoned Breading Wegmans | 263 | 11.8 g | 23.7 g | 13.2 g |
| Mozza sticks* Carrefour | 264 | 11 g | 24 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Mozzarella Sticks?
100 g of Breaded Mozzarella Sticks has 260 kcal. Serving, 77.0 g (77 g): about 200 kcal.
Is Breaded Mozzarella Sticks high in protein?
Breaded Mozzarella Sticks contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 10 g in serving, 77.0 g (77 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 13.9 g).
How many carbs are in Breaded Mozzarella Sticks?
Breaded Mozzarella Sticks has 18 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Mozzarella Sticks?
Breaded Mozzarella Sticks contains 15 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0093406462442. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.