breaded haddock
Packaged product Bread and Baked Goods janes
Breaded haddock contains 224 kcal per 100 g. A serving, 2 filets, 125 g (125 g) provides about 280 kcal.
Roughly 41% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.8 g | |
| Protein L | 11.2 g | 22% |
| Calcium L | 16 mg | 1% |
| Iron L | 2 mg | 11% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 41%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0.8 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.8 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat9.6 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat5.6 gin the top quarter of bread and baked goods (median 1.5 g)
- Sodium400 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- janes
- Barcode
- 0069299229165
- Label serving
- 2 filets (125 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fresh Baked Baguette SE Grocers | 224 | 8.2 g | 44.9 g | 2 g |
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| Ginger Coconut Yam Flax Roll Anderssen’s Flax Rolls | 224 | 6.4 g | 29.6 g | 9.6 g |
| Breaded Calamari Rings IFC | 224 | 8 g | 21.6 g | 12.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in breaded haddock?
100 g of breaded haddock has 224 kcal. Serving, 2 filets, 125 g (125 g): about 280 kcal.
Is breaded haddock high in protein?
Breaded haddock contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 14 g in serving, 2 filets, 125 g (125 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in breaded haddock?
Breaded haddock has 22.4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in breaded haddock?
Breaded haddock contains 9.6 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does breaded haddock contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in breaded haddock?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069299229165. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.