Breaded Fish Sticks
Packaged product Bread and Baked Goods Janes
Breaded Fish Sticks contains 172 kcal per 100 g. A serving, 4 sticks, 116 g (116 g) provides about 200 kcal.
Roughly 39% of its calories come from fat, with 33% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.86 g | 4% |
| Cholesterol L | 47.4 mg | 16% |
| Sodium L | 517 mg | 22% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 0.86 g | 3% |
| Total sugars | not reported | |
| Protein L | 12.1 g | 24% |
| Calcium L | 8.6 mg | 0.7% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 216 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 33%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.86 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Fat7.8 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0.86 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium517 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Janes
- Barcode
- 0069299242157
- Label serving
- 4 sticks (116 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duo combo - spicy Tuna And Rainbow Rolls Publix | 172 | 7 g | 24.2 g | 5.7 g |
| Spicy California Roll Sushi Blue | 172 | 2.9 g | 26.1 g | 6.3 g |
| Ham, Egg & Cheese English Muffin Deli Express | 173 | 9.4 g | 20.9 g | 5.8 g |
| Air Baked Australian Holi Birds Eye | 172 | 13.6 g | 15.5 g | 5.8 g |
| Breaded white fish Lighthouse Bay | 173 | 11.5 g | 15.7 g | 7.1 g |
| Spicy Tempura Shrimp Roll Shizen Sushi | 173 | 5.1 g | 22.6 g | 9.9 g |
| Spicy Tuna Roll Bentos Sushi | 172 | 7.3 g | 27.5 g | 3 g |
| Sriracha Flavored Baked Tofu Trader Joe’s | 172 | 17.2 g | 5.1 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Fish Sticks?
100 g of Breaded Fish Sticks has 172 kcal. Serving, 4 sticks, 116 g (116 g): about 200 kcal.
Is Breaded Fish Sticks high in protein?
Breaded Fish Sticks contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 14 g in serving, 4 sticks, 116 g (116 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Fish Sticks?
Breaded Fish Sticks has 14.7 g of total carbohydrates per 100 g, including 0.86 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Fish Sticks?
Breaded Fish Sticks contains 7.8 g of fat per 100 g, of which 0.86 g is saturated (4% of the Daily Value).
How much sodium is in Breaded Fish Sticks?
100 g contains 517 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069299242157. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.