Breaded Fish Sticks
Packaged product Bread and Baked Goods Great Value
Breaded Fish Sticks contains 192 kcal per 100 g. A serving, 5 sticks, 125 g (125 g) provides about 240 kcal.
Roughly 48% of its calories come from fat, with 34% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0.16 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.4 g | |
| Protein L | 8.8 g | 18% |
| Calcium L | 40 mg | 3% |
| Iron L | 2 mg | 11% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 34%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8 g)
- Fiber0.8 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 3.9 g)
- Fat10.4 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium432 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0627735278575
- Label serving
- 5 sticks (125 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Clamari Bites Wild Fork | 192 | 12 g | 12 g | 11.2 g |
| Corn Tortillas La Comadre | 192 | 3.9 g | 42.3 g | 1.9 g |
| Breaded Cod Bites Tesco | 192 | 10.9 g | 17.5 g | 8.6 g |
| Roast Chicken and Slaw On soft malted brown bread M&S | 192 | 10.2 g | 21.2 g | 7 g |
| Tortilla Española La Cocina De Senen | 192 | 5.6 g | 15.2 g | 11.6 g |
| Plain Bagel Buff Bagels | 192 | 14.4 g | 32.7 g | 0 g |
| Breaded Scampi Waitrose | 192 | 8 g | 21.6 g | 7.9 g |
| Cinnamon Raisin Bread Farrell | 192 | 5.5 g | 41.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Fish Sticks?
100 g of Breaded Fish Sticks has 192 kcal. Serving, 5 sticks, 125 g (125 g): about 240 kcal.
How much protein is in Breaded Fish Sticks?
Breaded Fish Sticks contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 11 g in serving, 5 sticks, 125 g (125 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Breaded Fish Sticks?
Breaded Fish Sticks has 16.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Fish Sticks?
Breaded Fish Sticks contains 10.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Breaded Fish Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Fish Sticks?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735278575. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.